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Aarya Carolan

In Ayurveda, Vata is the force that governs all movement in the body. When in balance, Vata can make you enthusiastic for life, clear thinking, intuitive, expressive, playful, and creative. In excess, …

The spicy, sweet aromas of the holiday season can spark joyful memories, strong emotions, and big appetites. They can also offer health benefits. Pure essential oils such as cinnamon, clove, pine, ora …

If you have a predominance of Pitta, you have a fiery nature in mind and body. When it’s in balance, you tend to be joyful, friendly, and energetic. Your digestion is strong, metabolism is efficient, …

We all need some Kapha dosha in our constitution. It provides stability, strength, and structure to the body and grounding energy to the mind. When in balance, Kapha types have sturdy builds, good sta …

While massage has been around for thousands of years, it seems like more and more people are finally taking advantage of its many health benefits. From focusing on improving circulation to emphasizing …

Breast health is too often ignored until after a problem arises. It’s an area of the body with powerful associations that sometimes makes women hesitant to seek care, despite the fact that the vast ma …

Tune up your immune system for cold and flu season. Good nutrition, proper rest, and regular exercise are the basics of staying healthy. However, you can pump up your resistance even more by adding se …