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Breanna Pereira
Since graduating from Sonoma State University with a B.S. in Kinesiology with an emphasis in Lifetime Physical Activity, Breanna has been working in the corporate fitness industry as a Health Fitness Specialist in the Bay Area for two years. She is a NASM-Certified Personal Trainer and NASM-Certified Nutrition Coach. After suffering from two herniated discs and a rotator cuff injury at the age of 15, she was forced to go back to movement basics. Pilates was her saving grace as she found the confidence to move with purpose and power again. Every day is a test of physical and mental strength, but it is because of these challenges that she has been able to develop a passion for helping others with their own journeys. She never wants anyone to feel as if they don't have control over their bodies or their future like she once had.
Articles
How Mental Healing Can Still Flourish in the Midst of COVID-19
How fitting that the anniversary of the acceptance of my depression would fall around Mental Health Awareness Month. Last year, I had paid no attention to it; this year, I am excited to pay homage to …
Breanna Pereira
Why Rest Days Are So Important for Your Fitness Plan
Your body is constantly being placed under stress daily—both physiological and psychological—and when you are working out, you are greatly increasing both. While exercise is known to many as a form of …
Breanna Pereira
Limpia tu Espejo: Mirarse a sí Mismo y Aceptar a Quien Se Ve
Es hora de hacer añicos las ideas de autocrítica y empezar a aceptar, respetar y celebrar a quien se ve hoy en el espejo. Así es como puedes convertirte en la mejor versión de ti mismo.¿Eres rápido en …
Breanna Pereira
Clean Your Mirror: Looking at Yourself and Accepting Who You See
It’s time to shatter the ideas of self-criticism and begin to accept, respect, and celebrate who you see standing in the mirror today. Here is how you can become the best version of yourself.Are you q …
Breanna Pereira
Chore to Lifestyle: How to Adjust Your Mindset About Fitness and Wellness
Fitness and wellness are powerful parts of a healthy lifestyle. Things are always going to change, and here is my story of rebuilding myself after an injury. You can use the lessons I learned to help …
Breanna Pereira
The New Social Media Detox: Unfollowing, Muting, & Showing Up
Many of us have taken to social media as a form of entertainment and our main source of interaction over the past few months, and because of this, it is important for us to be mindful of how we are us …
Breanna Pereira