Hello, I'm
Brooke Diaz
When Brooke incorporated meditation into her workout routines, it took them to another level. She loved what she discovered and now shares that love through her business, Camp Vitamin C™, where she teaches Movement, Strength & Meditation to children ages 5-12.
Brooke is a Certified Meditation Instructor and Brand X Method™ Youth Coach. When she’s not writing or coaching, she trains for Triathlons and Half Marathons, and spends time cheering on her two active, creative children in all their many loves.
To see what Brooke is up to, visit http://campvitaminc.com/ or @campvitaminc on Instagram or Facebook.
Articles
Awaken Your Inner Child to the Joys of Play
Why so serious?I ask myself this question at least 10 times a day. During brainstorming meetings where no braining or storming is happening, or when my tween child makes a questionable fashion choice. …
Brooke Diaz
5 Simple Ways to Add Play to Your Day and Spark Creativity
Blank computer screen in front of me, a canvas waiting for the whoosh of ideas in my brain to come together and flow into my fingers, forming words that I tap-tap-tap on the keyboard. Something from n …
Brooke Diaz
What Scheduling Weekly Coffees Taught Me About Abundance
At the start of each year, my children and I sit down to choose our Word. This word becomes the focal point for our intentions throughout the year. Whether we’re starting a new project, working on rel …
Brooke Diaz
Practicing Self-love Through Giving
"It’s the most selfish thing I’ve done in my life is give. Because of the joy that I get from it. I love it.”That quote right there.It’s from a clip of Denzel Washington, featured on a motivational fe …
Brooke Diaz