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Chopra Mind-Body Health

Autumn has arrived in the Northern Hemisphere, and we’re entering the period known in Ayurveda as “Vata season.” Vata is the mind-body principle of air and space, and this is the time when we need to …

Pumpkins are a winter squash with a sweet flavor that soothes the Vata dosha. This easy pumpkin soup recipe is wonderful to make for holiday meals and any time you want to feel warmed and nourished fr …

If you’re looking for a simple and delicious way to enhance your mind-body health, the beautiful yellow spice known as turmeric is a pharmacy unto itself. A wealth of scientific studies has demonstrat …

These delicious cookies are a miniature version of the Linzertorte, an almond pastry tart filled with raspberry or currant jam. Linzertorte is named for the city of Linz in Austria, and has been popul …

Ingredients 1 teaspoon olive oil 1 teaspoon ghee ½ cup leeks or shallots chopped 1 tablespoon Bragg Liquid Aminos ½ teaspoon black pepper ½ teaspoon dried basil ½ teaspoon rosemary ½ cup Arborio rice, …

This simple and delicious mango yogurt recipe is perfect for a healthful snack. This recipe gets its bold flavor from the mango purée and honey. Ingredients ½ fresh mango ⅛ cup mango purée or applesau …

This delicious granola recipe is easy to make and high in protein. If you are looking for an enjoyable snack to eat throughout the day, this is a must! Ingredients ⅓ cup organic rolled oats ⅛ cup sunf …

Are you looking for something quick and satisfying to whip up in the morning with 26g of protein? Look no further! This shake will keep you full and focused throughout your morning. Ingredients 2 cups …

This delicious hot cereal made with cinnamon, nutmeg, and maple syrup is full of flavor and a great option for a quick and easy breakfast or snack. Ingredients 1¼ cups low-fat vanilla soymilk or rice …

Our delicious classic french toast recipe is perfect for Sunday brunch with a side of fresh fruit. Ingredients 1 egg or 4 egg whites ¼ cup low-fat milk, soymilk, or rice milk 1 teaspoon cinnamon ¼ tea …

This hearty and flavorful vegetarian meal is full of vitamins and makes for a healthy breakfast, lunch, or dinner!Ingredients 8 ounces cubed, marinated firm tofu 1 cup cubed red, Yukon, or russet pota …

Need a refreshing start to your summer days? This shake is easy to make and packed with protein to keep you feeling full and energized for the day ahead. And did we mention it's also delicious?Ingredi …

This low calorie dish makes for a quick and savory breakfast in just 15 minutes! Ingredients 8 ounces fresh tofu, firm or extra firm, drained and crumbled ½ teaspoon ghee ¼ cup chopped leeks or onions …

Spice up your usual wrap with hummus and fresh vegetables, perfect for an on-the-go lunch or dinner.Ingredients*You can use the Chopra Hummus Recipe 2 8- or 10-inch organic sprouted wheat tortillas 4 …

This hearty vegetarian meal is full of flavor - when you do your grocery shopping for the week, choose organic ingredients whenever possible. Depending on where you live and the time of year, some of …

This vegtable-packed wrap is perfect for a meal on the go, full of flavor and great for lunch or dinner!IngredientsChicken or Fish Variation Replace tofu with 2 ounces of grilled chicken or fish, add …

Looking for a vegetarian chili recipe? We've got you covered! Try our hearty, flavorful option tonight.IngredientsGreat Northern beans rinsed and soaked overnight. ½ cup Great Northern beans, rinsed a …

This hearty vegetarian stew is full of flavor, and makes for great leftovers the next day!IngredientsNavy beans need to be rinsed, and soaked overnight. ⅓ cup navy beans, rinsed, and soaked overnight …

This hearty vegetarian stew is full of flavor and ready in under an hour!Ingredients ½ tablespoon olive oil ½ teaspoon allspice 1 teaspoon coriander ½ teaspoon dill ½ tablespoon plus 1 teaspoon Bragg …

This quick and easy breakfast burrito is low in calories and will keep you energized until lunch time!IngredientsBurrito Filling Suggestions: Refried pinto beans Rice Avocado Bean sprouts Black beans …

This stir-fry is filled with vegetables and ready in just 30 minutes.IngredientsPrep and cook time is for vegetable variation only.Per 2-cup serving using olive oil, vegetables, and sauce: 1 clove gar …

Try the Chopra Center's spin on this delicious traditional Mexican dish!Ingredients ½ teaspoon plus 1 teaspoon ghee or olive oil 1 corn tortilla, cut in half, then cut into long, thin strips ½ cup cho …

Chopra Center's Mediterranean Pasta is full of vegetables and flavor!Ingredients ½ teaspoon ghee or olive oil ½ cup chopped leeks or onions ½ tablespoon Bragg Liquid Aminos or tamari ¼ teaspoon black …

A healthy soup that's hearty and filling.IngredientsCook and prep time does not include chicken option. A traditional barley soup is usually made with beef. For added flavor without the additional fat …

Ayurveda teaches that good health depends upon our body’s ability to metabolize all aspects of life, assimilating that which nurtures us, and eliminating the rest. When we can’t completely digest our …