Hello, I'm
Dallas Brown

The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and to reduce stress. Meditati …

If you’re like me, whenever you decide to stretch your wings, try something new, or consider a leap of faith, your inner critic pipes up with a hundred cautionary tales and reasons why things might no …

Oh time! How many songs have been written about your passing? How many tears have been shed upon realizing your fleeting nature? Some of the biggest, most important decisions we make are about how to …

Social media, or even a casual run-in with an old friend or classmate, can trigger feelings of inadequacy. It’s happened to me—and it turns out that I’m not alone.Researchers at the University of Miss …

Life doesn’t always play out as perfectly as you may like it to. Sometimes you may lose yourself in the daily stress and demands of life and, before you know it, weeks, months, or even years have pass …