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Dana Brady
Yoga teacher, runner, and culinary aficionado, Dana Brady has been associated with the Chopra Center since 2015. She is certified in the Seven Spiritual Laws of Yoga, and regularly teaches in the Central Florida area, as part of after-work sessions a few times a week, to fellow employees. She has recently begun offering virtual classes through her social media channels weekly, to help manage the stresses of spending more time in the home. Dana has a passion for running Half Marathons, and has found a wonderful balance between intense race training, and the physical and mental benefits of Yoga. She has expanded this passion to the racing community, and teaches Yoga classes geared to runners for race training and recovery at local Half Marathon and Marathon race Expos.
Articles
Mind-body Health
6 Tools for Speaking and Living Your Truth from a Place of Love
We all have our basic code of conduct—how we act when no one is looking and how we act when everyone is looking. Everyone’s code of conduct varies based on their beliefs, life experiences, and the env …
Dana Brady meditation
Grow Your Resilience through Yoga and Meditation
“You never know how strong you are, until being strong is the only choice” –Bob MarleyWe all expect to hit a few bumps on the road of life from time to time. There are times that the bump is just a ti …
Dana Brady meditation
Aumenta Tu Resiliencia A Través del Yoga y la Meditación
“Nunca sabes lo fuerte que eres, hasta que ser fuerte es la única opción” – Bob MarleyEste artículo se publicó originalmente en inglés en noviembre de 2018.This article was originally published in Eng …
Dana Brady