Hello, I'm
Daniel Sannito (they/them)

The world is still incredibly rooted in the gender binary, and it’s a revolutionary act to exist as yourself, wholly, in a world that so desperately tries to define you. Whether you identify with the …

In this human experience, it can be easy to get caught in a world of binary 'truths', a world where two opposing forces or qualities exist with little to no room in between or outside of. We interpret …

We’re living in a time that is reflective of imbalance at every level, whether it be in physical and tangible space, or reflected in the depths of energies within us. What the Western world has create …

As we embark upon our personal journey inward we’re often met with the concept of connecting to our inner voice. We all have a unique way of connecting with and expressing our voice and no matter how …

I recognized at a young age that when I expressed myself in ways that were seen as ‘different’ it wasn’t received well. As a trans kid in this world, you learn pretty early on what folks around you be …

During the month of June, what a lot of us have come to know as Pride month, there’s an energy, almost a buzz in the air. It’s an energy of freedom, lightness, uninhibited joy. I think about pride and …

Have you ever had a feeling of purpose in a way that strikes you to your core? A moment of alignment so clear that you can feel it with every cell? That seemingly fleeting feeling is something we can …

The world is full of potential and infinite possibility, when we are guided by curiosity we feel it in every action and interaction. Think of the wonderment in a child’s eyes, they show us that even w …

If we learn anything over the course of our lives it’s that we are adaptable beings, capable of changing at a moment's notice. As we navigate the many transitions that life has to offer us, our abilit …

“To know that you do not know is the best. To think you know when you do not is a disease. Recognizing this disease as a disease is to be free of it. - Lao Tzu”Limiting beliefs aren’t created from ign …

Humans have an undeniable connection to nature and the environments around us. As the seasons change, you might notice mood changes or a craving for certain foods. Our bodies have this internal knowle …

We live in a world that is largely created using straight lines, boxes, and sharp angles. We see it in the steel frame of a new building being built, in the grid structure of big city streets, even on …

I grew up in New York and one of the things I distinctly remember is the smell of autumn, my favorite time of year. I remember the crunching of the leaves under my feet as the trees shed their layers …

As the brisk air of autumn arrives, we are reminded that vata season is approaching. The cycles of nature move in different forms and at different times depending on where you are located. Vata season …

As we come up on nearly 20 months of existing with a global pandemic, the holiday season approaching, and demands of everyday work and life persisting, navigating mental health can feel impossible. Al …

In the same way that we see leaves fall away from the trees, this season is the time for us to shed some of the clutter we’ve picked up over the course of this past year. We’re well into Vata season b …

We’re faced, every day, with stress, anxiety, and an overwhelming amount of stimuli. Our bodies, our minds, and our spirits absorb each of our experiences and store all of them in some capacity. With …

In the midst of life happening all around us, sometimes it can feel easy to forget the practices that nurture our hearts. We get caught up in the day-to-day tasks, the demands of all of the happenings …

In the midst of life happening all around us, sometimes it can feel easy to forget the practices that nurture our hearts. We get caught up in the day-to-day tasks, the demands of all of the happenings …

As humans, we have an innate desire to connect and to belong. We aren’t designed to carry everything we experience alone. We’re built to be in community, to support and uplift one another. Somewhere a …

Coming to my mat has always been a space to surrender, a space where I take time to connect with myself. It was on my mat that I first learned what it felt like to embody gratitude as a way of being r …

Finding balance often equates to holding two things next to each other and trying to bring them into an equilibrium of sorts. When we try to conjure up a visual representation of what balance means, l …

For nearly three years we have endured levels of stress, uncertainty, and fear in unprecedented amounts. We quickly became familiar with mask mandates, sheltering in place, social distancing, and a ne …

The five koshas are the pathway to the deepest layers of ourselves. When we embark upon any journey to and through ourselves, we are taking a journey through these layers of existence. Each of these l …

Out of all the environments we explore on a weekly basis, we show up to our workspaces perhaps most frequently. That might be a home office as the shift to virtual workspaces has been abundant in the …

De todos los entornos que exploramos semanalmente, quizás nos presentemos en nuestros espacios de trabajo con mayor frecuencia. Esa podría ser una oficina en el hogar, ya que el cambio a espacios de t …

The world we live in requires, almost demands, a lot of us. Our time and energy, our hearts, minds, and bodies, are all given certain expectations, limitations, and confines to operate within. The dem …

Si algo aprendemos a lo largo de nuestra vida es que somos seres adaptables, capaces de cambiar en cualquier momento. A medida que navegamos por las muchas transiciones que la vida tiene para ofrecern …

Life is constantly in motion. Quite literally we are moving at roughly 1,000 mph as we spin through the universe. When we zoom in even closer we see that our individual lives are always in flux, movin …