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Dina Strada
Dina Strada, an event planner, freelance writer, and intuitive counselor and coach, is passionate about expanding consciousness and helping others connect to their true selves and live their life’s purpose. Dina is a graduate of Boston College and Coach U, a corporate and personal coach training program. A single mother of two, Dina practices meditation and yoga daily, and leads a mindful-based lifestyle. To learn more about Dina, visit Essential Balance
Articles
5 Simple Things You Can Do Every Day to Reconnect to Yourself
Many women pride themselves on being consummate multitaskers. By noon on a Saturday, they’ve wrapped up 10 different projects and tasks.I was one of those women until I developed Chronic Fatigue Syndr …
Dina Strada
10 Hang-ups You Need to Let Go of to Find Peace
Even the most charmed life has its share of challenges. The high points in your life can be followed by sudden obstacles or setbacks that can rattle your self-confidence and make you critical and inse …
Dina Strada
5 Steps to Moving Past Painful Experiences
Our emotions, especially deeply stored ones that haven’t been dealt with, can manifest in physical symptoms. When you don’t release emotions regularly, they can get stuck and eventually cause illness. …
Dina Strada
5 Steps to Karmic Cleansing
Karma has no timeline and it's not always negative. Follow these five steps to stop wishing bad karma on those who have hurt you."How beautiful it is to stay silent when someone expects you to be enra …
Dina Strada