Dina Strada, an event planner, freelance writer, and intuitive counselor and coach, is passionate about expanding consciousness and helping others connect to their true selves and live their life’s purpose. Dina is a graduate of Boston College and Coach U, a corporate and personal coach training program. A single mother of two, Dina practices meditation and yoga daily, and leads a mindful-based lifestyle. To learn more about Dina, visit Essential Balance
Articles
5 Steps to Karmic Cleansing
Follow these five steps to learn how to cleanse your karmic debt, get rid of bad karma, and stop wishing bad karma on those who have hurt you.
5 Steps to Moving Past Painful Experiences
Our emotions, especially deeply stored ones that haven’t been dealt with, can manifest in physical symptoms. When you don’t release emotions regularly, they can get stuck and eventually cause illness.Healing...
10 Hang-ups You Need to Let Go of to Find Peace
Even the most charmed life has its share of challenges. The high points in your life can be followed by sudden obstacles or setbacks that can rattle your self-confidence and...
5 Simple Things You Can Do Every Day to Reconnect to Yourself
Many women pride themselves on being consummate multitaskers. By noon on a Saturday, they’ve wrapped up 10 different projects and tasks.I was one of those women until I developed Chronic...