Hello, I'm
Dr. Manas S. Kshirsagar
Dr. Manas Kshirsagar is a NAMA Board Certified Ayurvedic Doctor. He comes from a Rig Vedic Brahmin tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and completed his MS in Ayurveda & Integrative Medicine from Maharishi University of Management. He is an acclaimed wellness consultant, who has worked as an Ayurvedic Consultant at MAPI and the prestigious Raj Panchakarma center in Fairfield, IA. Manas has extensive training in many different healing modalities including certifications in Yoga, Meditation, and Reiki.He is a Health Educator, who is passionate about health and fitness. He has worked with clients of all age groups and specializes in Lifestyle Medicine. For the last 5 years, Manas has traveled the nation setting up protocols for Ayurvedic medicine in yoga studios, hospitals, and integrative wellness clinics. He provides Ayurvedic consultations and teaches both health professionals as well as the community how to care for their health and well-being. Providing a holistic approach to medicine, his philosophy of healing revolves around Diet, Yoga, Meditation, Detoxification, Nutrition & effective Stress Management. He is a sought-after speaker, engaging small groups to large audiences. He believes that medical care should be personalized, and that treatment plans need to be tailored to the individual rather than set in a standard protocol. Manas also believes that our mental and emotional state greatly affect our health and has led many patients from a state of chronic stress and disease to leading a more balanced, meaningful and joyful life.
Articles
Ayurveda for Millennials: How to Apply Ayurvedic Principles for a Healthy Work-Life Balance
Happiness lies in striking a balance. As millennials, we are entering the phase of life where we end up focusing on work, hoping and believing that work is the only thing that is going to make us happ …
Dr. Manas S. Kshirsagar
Ayurveda for Millennials—A Series
Starting this month, we will explore a series of articles about helpful Ayurveda tips for millennials.Now more than ever before, the younger generation is questioning a lot of the fundamental ideas an …
Dr. Manas S. Kshirsagar
Ayurveda for Millennials: Career vs. Education
This is the third installment of our series, Ayurveda for Millennials.The word “Veda” in Sanskrit can be translated into “study” or “knowledge.” When you think about career and education, it is treate …
Dr. Manas S. Kshirsagar
How Much Rest Do You Really Need to Feel Your Best
“Rest if you must. But don’t you quit.” – Edgar A. Guest The human body is smart. When you feel exhausted, you “feel tired to the bone”. When you start feeling sleepy, it is the body’s way of asking y …
Dr. Manas S. Kshirsagar
Ayurveda for a Calm Mind and Spirit
Thousands of years before the advent of modern medicine, Ayurveda taught humans that everything in nature is interconnected and interdependent and that human beings, blessed with a sound body, mind, a …
Dr. Manas S. Kshirsagar
Use Abhyanga for the Ultimate Self-Love Daily
The Ayurvedic term for self-love is Snehana. Love is nothing but unconditional acceptance of the other person. We love our parents. We love our children. We love our friends. Parents’ love for their c …
Dr. Manas S. Kshirsagar
The Effects of Gratitude on Heart Health
When you recognize that something or someone is valuable to you so much that you cannot put a monetary value on it, you are filled with a sense of gratitude. You feel grateful for being a part of that …
Dr. Manas S. Kshirsagar
Reconnect With Your Soul to Manifest Your Goals
As we welcome in the New Year, resolutions might be on your mind. Your goals for the year ahead can fall under a plethora of categories: financial, physical, family-related, education, etcetera. Howev …
Dr. Manas S. Kshirsagar
6 Ayurvedic Tips to Take Care of Your Mental Health
Let’s dive deep into the importance of taking care of your mental health and shed light on the ways in which you can create a community around yourself in the digital age. In the stone age, sitting by …
Dr. Manas S. Kshirsagar
8 Ways to Nourish Mind, Body, and Spirit During Seasonal Transitions
As we move from the cold blue winter into the warm and sunny summer, it is the time to transform with nature. The spring equinox marks the start of the spring season in the Northern Hemisphere while i …
Dr. Manas S. Kshirsagar
Three Ayurvedic Tools to Help You Reduce Stress
Stress is an inevitable part of life. The impact of stress on human health, especially in today’s world of overstimulation, is alarming. April has been observed as Stress Awareness Month since 1992 to …
Dr. Manas S. Kshirsagar
Looking at Abundance Through the Lens of Ayurveda
Ayurveda looks at a human being from the lens of abundance. In Ayurveda, perfect health is not simply an absence of disease but rather an abundance of vitality.Swastha Vritti means perfect health. It …
Dr. Manas S. Kshirsagar
Understanding Nature’s Role In Ayurvedic Healing
The human body is the product of five elements of nature: Akasha i.e. Space; Vayu i.e Air; Agni i.e Fire; Jal i.e. Water; Prithvi i.e. Earth.These five elements are the building blocks of nature. In A …
Dr. Manas S. Kshirsagar
Ayurvedic Rituals Of Self-Love
“There can be no deep disappointment where there is not deep love.”--Martin Luther KingWhat does it mean when you say you love someone? It means you accept the other person for who they are—the good, …
Dr. Manas S. Kshirsagar