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Dr. Suhas Kshirsagar
Dr. Suhas is a compassionate healer and expert clinician who directs the Ayurvedic Healing and Integrative Wellness Clinic in Northern California. As a sought-after speaker and lecturer, he also travels throughout the world teaching courses in Ayurveda, training doctors, and providing Ayurvedic consultations for thousands of patients.
Articles
The Inner Fire: The Key to Healthy Digestion and Detoxification
Aggravation of the doshas can dramatically affect the digestive fire, or Agni, in the human body. According to Ayurveda, the condition of the digestive fire determines the health of our entire being, …
Dr. Suhas Kshirsagar
El Sueño, la Droga Milagrosa que Restablece tu Cuerpo y tu Mente
El siguiente es un extracto del libro de Suhas G. Kshirsagar BAMS, MD-Cambie su Horario, Cambie su Vida.En los laboratorios del sueño de todo el mundo, los investigadores estudian la respuesta del cue …
Dr. Suhas Kshirsagar
Sleep, the Miracle Drug that Resets Your Body and Mind
The following is an excerpt from the new book by Suhas G. Kshirsagar BAMS, MD—Change Your Schedule, Change Your Life.In sleep labs all over the world, researchers study the body’s response to rest. Th …
Dr. Suhas Kshirsagar
10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19
With the spread of the coronavirus (COVID-19) all over the news, now is a great time to do what you can to boost your immunity. Ayurveda has always taught that the host (human body) is the most import …
Dr. Suhas Kshirsagar
10 Tips to Manage Your Doshas While in Quarantine
These are uncertain and challenging times. It is probably the first time where all of humanity, in every corner of the world, is collectively affected. The most difficult aspect is the lack of clarity …
Dr. Suhas Kshirsagar
Forgiveness (Kshama) vs Acceptance (Sweekar): 7 Tools for Emotional Freedom
The human mind is a labyrinth of emotions. You may often ponder about your past experiences and, by doing so, create a mindset that reacts to future events accordingly. The mind is a river of thoughts …
Dr. Suhas Kshirsagar
Ask Dr. Suhas: How Do Men Cultivate Good Health Habits?
Every month, Dr. Suhas will be answering questions from our followers around men’s health and wellness. If you have general questions for him, please send us an email to askdrsuhas@chopra.com, and you …
Dr. Suhas Kshirsagar
Ask Dr. Suhas: Is It Good to Do a Castor Oil Cleanse Every 3 Months? Why?
Every month, Dr. Suhas will be answering questions from our followers around men’s health and wellness. If you have general questions for him, please send us an email to askdrsuhas@chopra.com, and you …
Dr. Suhas Kshirsagar
An Introduction to Panchakarma: The Ayurvedic Art and Science of Detoxification and Rejuvenation
Most people think of a detox as a superficial process. You change your diet, take supplements, or abstain from harmful substances, and the body does the rest. I am an advocate of all of these things. …
Dr. Suhas Kshirsagar
Ask Dr. Suhas: What Is the Protocol for a Castor Oil Cleanse? How Much and How Often Should I Use It?
Every month, Dr. Suhas will answer questions from our followers about men’s health and wellness. If you have general questions for him, please send us an email to askdrsuhas@chopra.com, and your quest …
Dr. Suhas Kshirsagar
Ask Dr. Suhas: How Can Ayurveda Help Beat the Winter Blues?
Every month, Dr. Suhas will answer questions from our followers about men’s health and wellness. If you have general questions for him, please send us an email to askdrsuhas@chopra.com, and your quest …
Dr. Suhas Kshirsagar
Gleanings from the Bhagavad Gita: Life Lessons for Peace and Prosperity
The Bhagavad Gita is universally renowned for its consciousness-based spiritual wisdom, still relevant in the 21st century. The 700 concise verses in this scripture provide a framework to decode the …
Dr. Suhas Kshirsagar