Hello, I'm
Emily Ziedman
As a practitioner and educator, Emily empowers people to tap into their innate wisdom, uncovering their individual path to mind-body wellness. As a freelance writer, Emily works with health and wellness companies to create meaningful content that leverages the latest research in the fields of nutrition, Ayurveda, meditation, and the mind-body connection.
Emily's commitment to empowering others was born from her own struggles with anxiety, food, body image, and knowing her place in the world. Upon finding Ayurvedic medicine and its beautiful mind-body practices, Emily finally came home to herself. It is now her passion to share the knowledge she has gained through her years as a practitioner, researcher, and perfectly "imperfect" human, to lead others on their healing journey.
To learn more about Emily and her offerings visit www.emilyziedman.com.
Articles
The Six Tastes and Emotions
From an Ayurvedic perspective, the phrase "you are what you eat" takes on a much more significant meaning. Beyond the physical impact of your diet, the food you eat can significantly alter your emotio …
Emily Ziedman
Harnessing the Power of Om for Inner Peace
For most people in the West, chanting "Om" is a practice that's typically reserved for the beginning or the end of a yoga class. As this chant fills the classroom with beautiful resonance, you may not …
Emily Ziedman
Foods That Nourish Your Cells Vs. Foods That Drive Cellular Aging
Maintaining the health of your body on a cellular level takes an orchestration of several lifestyle factors – with diet being one of the most impactful. Why? Because every morsel of food you put into …
Emily Ziedman
The Benefits of Mindfulness Meditation for Cognitive Health and Learning
It seems like everyone's looking for a way to boost brain function these days. Currently, estimates show that around 55 million people worldwide have been diagnosed with dementia, while 6 million chil …
Emily Ziedman
5 Ayurvedic Practices for Aging Well
We all want to age gracefully, but sometimes it can feel like life is working against us. So how can we stay on top of our health while also managing a busy life?Ayurvedic medicine shows us that the k …
Emily Ziedman
5 Foods and Herbs for Radiant Skin
Contrary to what the billion-dollar skin care industry would have you believe, the health of your skin actually starts on the inside. And while spa days and facials are a wonderful way to treat yourse …
Emily Ziedman
Self-Compassion for Resilience and Personal Power
While self-compassion seems like a basic human right, many people find it challenging to bring compassion to themselves when things get tough.Why? Because most of the time, you are our own worst criti …
Emily Ziedman