Hello, I'm
Gabrielle Forleo

You know you need to take a break when you can’t even remember the last time you took a vacation. You’re interested in going on a retreat, but not sure when you’ll find the time go, which retreat to t …

I’ve answered thousands of questions over the years for folks new to retreats. If you’ve never been on a retreat and are curious, here are some common questions to quell your curiosities.I’ve never me …

You’re headed out for a meditation and yoga retreat, excited about the possibilities and open to new experiences. You’ve been looking forward to it for months, but now that it’s almost time to leave, …

One of the most common fears for people who attend a retreat is not being able to keep up what they’ve started once they return home. Motivation is high when you’re surrounded by like-minded individua …

There is power in nature. Generally undisrupted by modern conveniences, nature offers a respite from the hustle and bustle of your daily life. No cubicles, no traffic, no emails—it’s a stark departure …

From an integrative Ayurvedic perspective, your natural state is one of balance. This is exemplified by movement and circulation in the body or ojas. When there’s a lack of movement and circulation, i …

Although hummus now has a significant place in the western snack and appetizer world, it has been a staple of Middle Eastern cuisine for centuries. Hummus (or hommus) means chickpea in Arabic and can …

The foundation of Ayurveda is that you can use your five senses as tools in order to experience healing and return to your most natural state of balance in mind and body. Your daily routine as it rela …

It can be difficult to access your self-care practices when you don’t feel very Zen, or during times of intense conflict and emotional disturbance. When there are very real outside issues in the world …

Puede ser difícil acceder a sus prácticas de autocuidado cuando no se siente muy zen o en momentos de conflicto intenso y disturbios emocionales. Cuando hay problemas externos muy reales en el mundo q …

Turmeric is a staple in balancing the body from an Ayurvedic perspective. It’s a powerful anti-inflammatory, antioxidant, and detoxifier and balances all three doshas. It’s particularly beneficial for …

Ayurvedic terms are spread throughout this website, app, and our community as a whole. You’ve probably picked up on the meanings of a lot of them, but why struggle when we’ve made this simple guide to …

Affirmations have made their way into the mainstream over the last several years. You may have even tried a few without fully understanding their purpose, or how to use them effectively, for your grea …