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Gabrielle Marchese

Our bodies hold the stories and experiences of our past. Clearing stagnation and creating space in the body is essential for fostering mental clarity and the freedom to welcome new stories, experience …

Our outside circumstances will shift and change throughout our entire lives. Our relationships, work, living situations, and health will inevitably evolve in ways outside of our control. You will like …

Herbs are a critical component of Ayurvedic healing. Traditional Ayurvedic herbs can assist us in promoting wellness, preventing disease, and optimizing our overall well-being. Maintaining a balanced …

It is the nature of the human mind to wander. We naturally create narratives, fantasies and accumulate mental chatter as we move throughout our days. Certain factors can exacerbate mental chatter; str …

Springtime is associated with Kapha, the dosha governed by earth and water. Some of Kapha’s gunas, or qualities, include slow, moist, cold, and unctuous. As we transition into spring, the Kapha we hav …

The conversation around the vagus nerve and its importance has become increasingly popular in recent years. The vagus nerve is the largest nerve in the body and is a key part of your parasympathetic “ …

Transitioning from our busy days into the evening can feel challenging for many. Even though the day is finished, the chatter of the mind and stress we carry often continues. This can make it hard to …

A good night's sleep can make all of the difference in our emotional well-being, energy, and how we show up for the day. Unfortunately, it can feel difficult for many of us to turn off the mind's chat …

The changing of seasons causes huge shifts in the mind and body in the world of Ayurveda. The transition into springtime is an important time to make sure we are caring for our bodies properly, avoidi …

The health of our skin goes a lot deeper than just the products we use and how we take care of it externally. Skincare is what we put in our bodies, on our bodies, and how well we take care of our ove …

Seasonal transitions are big news in the world of Ayurveda, and eating in a way that keeps our doshas balanced is imperative to stay healthy throughout the year. The onset of Kapha season, or springti …

Anger can be an intense emotional experience that often feels inexplicable. It can arise out of nowhere for something seemingly irrational and can feel hard to get a hold of. Experiencing anger persis …

The evening is a time to prioritize grounding and inviting our focus and energy inward. It can feel hard to transition from a busy and stimulating day into the evening hours. This energy is often carr …

If you’re feeling dull, foggy, or uninspired this spring, you’re not alone. While spring can bring the energy of excitement and renewal, it is also Kapha season, which can lead to feeling heavy, low, …

In Ayurveda, springtime is considered Kapha season. Kapha is the dosha governed by water and earth elements and has qualities of lethargy, heaviness, and stagnation when imbalanced. Seasonal transitio …

Our daily habits can largely influence how we feel and how we move through our lives. Our state of mind is a culmination of these daily choices, and we have the power to make small decisions every day …

We have all experienced times in our lives when it has felt hard to focus. With so much going on in the world and all of the distractions of modern life, it is normal to feel like your attention is sc …

When it comes to concentration, sometimes we need a little bit of support. There are many reasons why it may be hard for you to concentrate. It could be due to stress, lack of sleep, nutrition deficie …

Every day we have the power to make choices that are empowering and help us feel our best. We can’t always control how we feel when we wake up in the morning, but we can control how we choose to move …

We live in a fast-paced world, and it’s rare we get the opportunity to take a break that leaves us feeling rejuvenated and re-inspired. If you’re feeling the need to get away and receive a mind-body-s …

We can’t always control the circumstances of our lives, but we can control how we react to them. The way we respond to what’s going on in our day-to-day can have a considerable impact on how we manage …

For many of us, energy comes and goes. Some days we feel like we can take on the world; others it feels like a nap is the only way to power through. It’s important to honor your energy levels wherever …

We are innately creative beings, but living in a state of flow when it comes to inspiration and creative output is difficult for many of us. Life has its ups and downs, and everyday stressors and to-d …

Not many of us are tapped into our creative potential all of the time, but wouldn’t it be nice if we could access it more often? Creativity is innate to our being, but it can feel difficult to move be …

As the days get longer and the air gets warmer, we’re all looking forward to bringing in some fresh summer energy. When summer begins to take over, we welcome Pitta season. Pitta is one of the three A …

What we eat and drink seasonally can have a profound effect on our bodies, either aggravating or pacifying our Doshas. During the summer, it’s imperative that we prioritize consuming foods and beverag …

Keeping our doshas balanced is an important part of maintaining a healthy body and mind throughout the entire year. Seasonal shifts are big news in the world of Ayurveda and can cause doshic imbalance …

We all have a well of inner strength and power available to us. At times, it is easy to feel at mercy to life’s circumstances and can feel difficult to access this innate resilience and inner power du …

Seeking balance can be a fickle thing, and finding the right time to tap into our power to move forward versus surrendering and letting go can be challenging. The concept of yin and yang dates from th …

Trauma has been an increasingly popular topic of conversation amongst the wellness community in recent years, shining light on how different events and circumstances in our lives can shape how we live …

At some point in our lives, most of us encounter a time where we are forced to navigate the complexities of a broken heart. Heartbreak in all of its forms is an incredibly emotionally taxing experienc …

Incorporating a new routine into our days can feel daunting at first. We may be struck with inspiration to build a healthier life and set unrealistic goals to try to get there overnight. Building rout …

Welcoming more abundance into our lives is a practice that involves appreciating the beauty that surrounds us, and having clarity on what we are desiring more of. Tapping into the energy of abundance …

Complete presence can feel like a difficult place to access, but being in a state of flow can happen in different forms, and people tap into it in various ways. Flow state occurs when you’re so engulf …

When the heat of summer dwindles and the chill of autumn begins to set in, we welcome the onset of Vata season. Vata is the Dosha associated with the elements of air and space. The dry and cold qualit …

When we think of abundance, we often associate it with money, but the energy of abundance goes far beyond being comfortable financially. Abundance is the energy of having enough, feeling supported, ta …

Summer is on its way out the door and as the daylight begins to dwindle, we welcome the transition into fall, the season governed by Vata. Vata is the dosha ruled by air and space, and Vata season beg …

Food is one of the primary means to keeping our bodies healthy and balanced in Ayurveda. Eating seasonally and making dietary choices based on our dosha imbalances can help us feel our best throughout …