Hello, I'm
Heather Mason

Heather is the founder of The Minded Institute—a world leader in the development and implementation of yoga therapy and mindfulness programs for those with mental health and chronic physical health problems.

Heather was the first person in the UK to train to teach trauma-sensitive yoga under the guidance of the Boston Trauma Center. She has created and taught a class at the Boston University School of Medicine on mind-body medicine, delivered the mind-body science course for the first Masters of Science degree in yoga therapy in the USA, taught on the mind-body medicine course at Harvard, and has lectured on neuroscience and PTSD with the Boston Trauma Center.