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Jennifer Weinberg

Our modern society is so focused on working harder and longer, acquiring possessions, and achieving titles that we often lose touch with our true nature—that wise, beautiful, loving, and vibrant being …

Self-love is a term that gets tossed around a lot—and it’s often misunderstood.Self-love is not just about feeling good or taking time for yourself. It’s a state of appreciation for oneself that grows …

Do you struggle with maintaining a healthy weight and a balanced relationship with food? Almost every week, a new diet emerges in the media, proclaiming a quick fix and promising better health. These …

Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is c …

The constant running between your job, family, and friends—not to mention the incessant pings and notifications from your smartphone—can leave you feeling like you’re on a hamster wheel; you’re runnin …

“It’s not how much we give but how much love we put into giving.” — Mother TeresaThe holidays are a time for gratitude, celebrations, family, friends, and, of course, gifts. Bombarded with advertising …

All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most f …

If you have ever “choked under pressure” or felt your “stomach in knots” when faced with a difficult decision, you are familiar with the powerful ways in which stress can influence digestion. Emotions …

As the days get longer, nature beckons you outside for a summer full of fun. The sun invites you to sit, relax, and play in its warmth. Your family and friends get together on the beach, in your backy …

There is no shortage of stress in daily life. Your kids won’t stop fighting. Your flight is delayed. Your boss gives you a tight deadline. You try to juggle all your responsibilities and still find ti …

The winter blahs are not all in your head! The time of year between the winter holidays and the rebirth of spring can bring them on. Shifting seasons, less daylight, and colder weather lead to more ti …

The desire for meaningful social connections is inherent in human nature. Loneliness or perceived isolation results in difficult and painful emotions that arise when a person experiences a discrepancy …

Inflammation is a natural and needed process in the body; it is part of an effective immune system response. The body uses beneficial acute inflammatory reactions to direct blood flow, immune cells, a …

Hormones are chemical messengers that are released by different glands and travel through the bloodstream to influence organs and processes throughout the body. The endocrine system is made up of glan …

Inflammation lies at the root of most chronic diseases. While acute inflammation can be useful as part of the immune and healing responses, inflammation can damage the body when it becomes chronic or …

‘Tis the season for joyful gatherings with family, remembering your blessings, and celebrations. But it can also be a season full of expectations and stress as you scramble to deck the halls, bake end …

Is it a struggle to get out of bed in the morning? Do you find yourself saying no to activities because you don’t have the energy? Have you found that you crash frequently and need to take a nap to ge …

Your physical and mental health is highly influenced by the natural world. Environmental influences on health include: Clean air Safe drinking water Sufficient nourishing food Secure shelter Regular c …

The microbiome has been receiving increasing attention. This collection of microbes on and within your body has wide-reaching impacts on your health, influencing everything from the absorption of nutr …

Your body is naturally designed to heal and find balance. One of the key body systems for clearing wastes and maintaining healthy circulation is the lymphatic system. Symptoms ranging from cellulite t …

Alzheimer’s disease is a type of brain disorder that causes problems with memory, behavior, and thinking. It affects more than 5 million Americans and 50 million people worldwide. It’s a devastating c …

You have likely experienced stress and digestive issues at some point during your life. These two common conditions are often closely related to each other as is evident in the case of irritable bowel …