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Jessie Quinn

There are many ways to bring in the benefits of meditation to everyday life, in addition to a daily practice within. One way is through creating art. Art offers us a deeper connection to ourselves and …

In many ways, New Year’s resolutions are ritualistic. They invite us to get grounded and go inward to ask ourselves what it is we want to call into our lives, plus what healthy habits or practices we …

If you’re looking for a way to increase your energy and vitality this cold weather season, look no further than high vibrational foods. Everything on Earth has a vibration because it is made up of ene …

In a time when we crave more healing, affirmations are seemingly everywhere. You might have first read about them in a book or seen them spelled out in a beautiful illustration on social media. Or, ma …

Manifestation is all about calling something into your life through your energetic actions. And, Reiki is all about tapping into universal life force energy and channeling those vibrations for your hi …

Setting intentions for the New Year is an excellent ritual to invite more mindfulness and care into your life. Many New Year’s resolutions are centered around self-improvement — and for good reason. I …

I was once someone who would wake up in a panic nearly every morning, rushing to open my laptop and get to work before 7 a.m. For years, I thought this is just how I functioned. After all, I worked fr …

Thinking about ways to take better care of ourselves can get particularly overwhelming. This is especially true in our modern world as we have access to so many beneficial practices that we might star …

Have you ever taken a walk through a garden and felt an immediate sense of relief? Spending time in nature is believed to have profound mental health benefits and manmade gardens are no different. Whe …

They say laughter is the best medicine and while that is certainly true for our mental health — laughing releases endorphins, which can boost the mood! — it’s also wildly true for our physical health. …

Shorter workouts have taken over the at-home exercise space with everything from online yoga to Pilates to cardio classes being pared down to shorter increments. For many, this switch-up has been welc …

With the busy, always-on-the-go, lifestyle so many of us have become accustomed to, it’s no wonder many turn to practices such as meditation, yoga, and even art as a form of grounding or recalibration …

As human beings, creativity is one of the most powerful energies we can tap into. After all, it is a natural part of who we are — which is why those who carve out time for creation often compare the p …

Meditation isn’t just a practice of sitting in stillness, it’s a practice of presence, focus, flow, letting go, and freedom. And, in many ways, creating art can have the same effect. From pottery to d …

We could all benefit from a little more peace in our lives. And, one way to invite more calming energy into your home is through sound, particularly the relaxing sound of wind chimes. Much like attend …

When we are young, we are no stranger to resilience. As children, we are constantly trying new things — such as sports, games, and creative activities — meeting new people, and putting ourselves out t …

It’s hard to imagine our world without salt. In fact, it would be impossible since salt — or, sodium, rather — plays such an important role in the human body’s natural functions, and in Mother Nature. …

Learning a new hobby is a fun way to try something new and potentially meet new, like-minded people. This is beneficial in and of itself, but the benefits of hobbies expand even further, into the real …

We often associate gardening with spring but, you can reap the benefits of growing your own produce in the fall, too. This is both true for your plate and for your mental health, as there are mind-bod …

Whether it’s the time spent soaking up the sun’s vitamin D or the grounding sensation you get from digging your fingers into the earth, gardening is one of the most meditative and relaxing practices. …

Meditation is a natural way for the body to surrender to a state of peace and relaxation. While you can get so much out of sitting on a cushion and meditating, there’s also something to be said about …

Self-love is a phrase many of us have heard of, yet, despite it having to do with the self, we might not feel very connected to it. That’s because in the fast-paced world we live in, loving ourselves …

Energy is all around us, with the power to completely shift how we feel—including feelings of happiness, joy, sorrow, pain, and even self-love. With origins connected to divine love, the energy practi …

In the hustle and bustle of today’s fast-paced world, finding time to slow down and connect with your loved ones can be a challenge, especially as you go through the motions of some of the day-to-day …

When you’re fresh into a relationship, everything can feel new and exciting. But, over time, as you share your lives together, you might find yourself in a more stagnant routine with your partner—afte …