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Karson McGinley

Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse pose— you lie d …

According to Michael Losier’s The Law of Attraction (LOA), you attract into your life whatever you focus your attention and energy on, whether positive or negative. While it is relatively easy to unde …

You get in your car and punch a destination into the vehicle’s GPS. A pathway appears with explicit directions on how to get from where you’re sitting to where you’d like to arrive. Your only job is t …

Valentine’s Day provides a reminder that you don’t need anyone else to make you feel loved and important. You can choose to approach Valentine’s Day as an opportunity to be grateful, love, and take ca …

If you’ve ever taken a yoga class, you’ve heard your teacher give cues for proper alignment. But how do you know if you’re executing them properly? Sometimes you might think you’re in alignment, but y …

Your happiness is, to a high degree, within your control—this is one of the greatest psychological discoveries of the past few decades. Researchers in the field of positive psychology (the science of …

Home life can be beautifully hectic, especially when there are children in the household. While we know that a personal yoga practice has myriad benefits for the individual, a family yoga practice has …

In an ideal world, you would have 1 to 2 hours a day to devote to your own yoga practice; however, sometimes as a parent, it simply isn’t a possibility. Why not embrace your ability to multitask by in …

Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for how to proceed and …

There are certain things you may have come to expect from your yoga classes, like whether or not you’ll break a sweat or the fact that you will always end with Savasana. There are also some cues (or d …

Pregnancy is a time of embracing transitions: a changing body, shifting priorities, and a different family dynamic. Most women choose to make their physical health a priority during pregnancy, recogni …

The Greek philosopher Heraclitus is quoted as saying, “The only constant in life is change,” putting the onus on you to either adapt or get left behind. In a time when it might feel like things are ch …

When people hear the word “willpower,” there’s potential for different reactions. Some people think they generally have a lot of it, others feel as if they have none, and still others find themselves …

More people in the West are practicing yoga than ever before. Doctors are prescribing it, scientists are endorsing it, and some insurance plans are even covering it. Though the physical practice of yo …

Whether you are a painter, a business executive, a grocery store checker, or a stay-at-home mom or dad, you draw upon your creativity every day. That delicate, often elusive quality presents itself in …

It’s certainly a gift to be able to practice yoga with a full arsenal of props and equipment on hand. But to what degree is the “stuff” actually necessary to practice? Your yoga mat has become synonym …

It would sure be lovely if you had two hours a day to practice yoga, but in this fast-paced world, you’re lucky if you can snag a minute in Downward-Facing Dog on some days. Author Gretchen Rubin says …

im·per·fec·tion / impərˈfekSH(ə)n/: the state of being faulty or incomplete.Have you ever wondered if there was such a strong epidemic of perfectionism before the rise of the Internet and social media …

There’s a lot going on in the world right now that can leave you feeling helpless and hopeless. It’s tempting to want to retreat into your own little bubble with thoughts like, what could little ol’ m …

In the hot days of summer, you can either stand in front of your air conditioner all day long, or you can try some of these naturally cooling yoga poses between your ice pops and cold showers.As an as …

You’ve heard the benefits of meditation, and maybe you have a devoted formal practice that gets you up before sunrise. But your ability to connect to the present moment needn’t be limited to the time …

Humans are creatures of habit who crave routine. Anytime your routine is disrupted, you may feel off center—an illness, injury, or a switch in jobs are just some life experiences that cause a disrupti …

The shift in seasons is nature’s way of reminding you to pay attention. While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may often forget the shift that …

If you have a dedicated asana practice, postures can tend to feel rote over the course of a lifetime. If you have a home practice, you may notice yourself doing the same poses in the same way, day aft …

Life coaches are fantastic investments. Spending money on yourself to further your personal development is one of the greatest signs to the Universe that you value your well-being, happiness, and succ …

The wisdom of any given day reflects the beliefs and values of that time. Wisdom about how to get from point A to point B in the 1800s, for example, likely had to do with how to get your horse to keep …

Drinking hot cocoa by your fireplace isn’t the only way to get warm during the colder winter months. Shifting the contents of your yoga practice toward postures that heat and stimulate the fire within …

What’s the first thing that comes to mind when you think of New Year’s? Depending on your stage of life, you might think of champagne and dancing, or a hot cup of tea by the fire with your journal. Wh …

No matter where you find yourself on this planet or what language you speak, you’ll know a smile when you see one. While cross-cultural studies reveal slightly different meanings ascribed to smiling, …

A lifetime on the spiritual path means revisiting the sacred texts over and over again. Whether this is your first foray into the Yoga Sutras of Patanjali or the hundredth, you will encounter in Chapt …

There are many reasons why you likely breathe a sigh of relief anytime your teacher tells you to come into Child’s Pose. So much more than just a resting position, Balasana is a chance to slow down, c …

While it’s true that some people are naturally larks (morning people) and others are owls (night people), you need not restrict yourself to being one or the other. Yoga and meditation practices can te …

"In the beginner's mind there are many possibilities, but in the expert's there are few." -Shunryu SuzukiIf it’s true what they say, that no one likes a know-it-all, what happens when the know-it-all …

In this day and age when stress and anxiety seem to lurk around every corner, it just makes sense to add to your wellness toolkit another practice that requires nothing but your own body and awareness …

“Again, the season of Spring has comeAnd a spring-source rises under everything,A moon sliding from the shadows.”-RumiThe Spring Equinox has come and gone, meaning the days are once again getting long …

Spring is the season of rebirth, renewal, and fresh beginnings, and the ideal time for clearing out the old and making way for the new. As the buds stretch toward the light, you have the capacity to g …

Adults in America spend most of their waking hours at work, and more time at their job than the rest of the world. Considering that less than 50 percent of working people in the U.S. say they are sati …

The Sanskrit word purnata represents a sense of all-encompassing fullness, or divine perfection. Connect to the completeness of your inner being with this full moon-inspired yoga practice.According to …

The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and III—engage the entire physica …

While it is true that you need nothing but your body and breath to practice yoga, yoga props are extremely useful in helping to create sthira (steadiness) and sukha (comfort) in your yoga practice. By …

Yoga offers many models that expand your view of the human experience. One of them is the kosha system, presented in the Taittirīya Upaniṣad. This Vendantic model presents the human organism as contai …

Prayer, meditation, chanting, contemplation, journaling, reading, and singing. Chances are you have turned to one or more of these practices throughout your life—from saying prayers before bed as a ch …

Do you remember life before social media? When you showed up to your high school reunion having no idea what your classmates had been up to? When people did yoga poses without photographing them? When …

How would it feel to live your life efficiently and effectively while still having fun? While laughter may feel like a luxury, having a sense of humor might be more important for a healthy and happy l …

You have more control over your happiness than you might think. In fact, the happiest people don’t leave their life satisfaction to chance, they do the work necessary to make their happiness a priorit …

Shift the way you view the future, and the world around you will shift, too.Setting intentions for your day, your relationship, and your life could be one of the most beneficial things you do to steer …

There is not a single pose in the entire yoga lexicon that every human body can achieve. Let that sink in for a moment.In a world that would have you believe that if you just work harder, longer, and …

The season of gratitude is upon us, but why limit your thanks to Thanksgiving?While studies have concluded that gratitude practices yield greater happiness and health, it isn’t necessary to write down …

Don’t wait until New Year’s Eve to think about your resolutions and goals for next year. Set yourself up for success in the New Year by starting the work now.If you are like most people, you see the t …

It is human nature to change, grow, and expand, and something about a new year brings all your desires to light. Whether you want to improve your nutrition, ditch your desk job, or finally write the b …

To lose weight and keep it off, you must be willing to make changes. While there are multiple factors beyond your control that can affect your ability to lose weight (including genetics, race, and age …

Is your cup half empty or half full? Your answer to this question says a lot about you, your health, and your happiness. At a time when the world could really use it, it pays to be optimistic. Not onl …

Thanks to Marie Kondo and her Konmari Method, decluttering and finding what “sparks joy” is all the rage right now. Of course, spiritual practices around cleanliness and order are age-old practices, a …

When you feel like you’ve been skimming the surface of life, it is likely a sign you need to reboot. Feeling like you’re stuck in a rut can put a damper on even the most blessed life; however, spiritu …

Do you consider yourself a leader? What is leadership? While some believe that leaders are born that way, the truth is that anyone can learn to be a leader by understanding some key findings and by pu …

Bring to mind the happiest and most successful people you can think of and you can virtually guarantee two things: They have a meditation or mindfulness practice. They have conscious mornings rituals. …

“Many people confuse the reward with the ultimate goal. This is why so many people still feel empty and lost when they finally achieve their ‘dream’.”–Elisa Romeo, Meet Your SoulResearch has shown tha …

It is a basic human desire to want to grow, improve, and evolve. Over the course of a lifetime, events big and small contribute to how you spiritually and mentally mature. Everything from having a bab …

What if you could take a magic pill each morning that would reduce your stress, lessen your anxiety, increase your ability to focus, and improve your memory? It would also help you to become more self …

Take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness …

Namasté is more than a word used to end a yoga session. With respect and reverence, Namasté is a way to see and honor the reality of others.Namasté (nah-mah-stay). You hear this word at the end of eve …

Having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Here are some tips on how you can get started. Whether it’s sacred time, place, r …

The time has come for us to raise our vibrational forces! Read about these powerful ways to manifest your own positivity, light, and love.A vibration is a state of being, the atmosphere, or the energe …

Who is the best listener you know? Would anyone in your life answer you?Few people are taught how to listen. Aside from being told to “listen up” or “pay attention” as kids, you may think that just be …

In his book, The Way of Zen, Alan Watts famously wrote, “Muddy water is best cleared by leaving it alone.” Continuing to shake a jar full of water and dirt will only make the water cloudier; the only …

If you are one of the millions of people in the world who meditate, you know how powerful the benefits can be in your life. Or maybe you haven’t felt concrete benefits yet, but you’ve read the researc …

The spirit of Thanksgiving is more than just eating a big meal and watching football; this holiday season is about expressing gratitude for the people, places, and things in your life that you often t …

Tough times are inevitable, and even though you are always moving forward, sometimes it can feel like you’re spinning your wheels. Whether it seems like life’s circumstances are piling up against you, …

These nine healthy emotional processing tips will help us grow and reconnect with the peace and possibility that resides within the moment. Zen awaits!Everyone is vulnerable to certain breaking points …

A Vision board is a powerful way to say “Yes please!” to the abundance you’d like to receive (and deserve!) in your life. Here’s how to make one for yourself.Creating a vision board is a fun, tangible …

You would never set out on a road trip without a map, so why would you live your life without goals? Understanding the importance of goal setting will help you to accomplish many life endeavors. Setti …

It’s common to set goals and resolutions at the start of a new year. It is also common to throw in the towel soon after you have begun. If you’re tired of being part of a statistical trend or are inte …

Ayurveda teaches that winter is a primarily a Kapha season, with a strong influence of Vata energy. In the Ayurvedic healing system, like attracts like and opposites balance, so during this chilly sea …

If you are blessed with ears that hear, there is high chance you have experienced the power of music to affect your mood innumerable times in your life. From the song you sang as a toddler learning th …

Life extends beyond what you can physically see with the eyes. By connecting to the invisible (subtle) energy within you, which includes the chakra system, you open up new pathways to healing and grow …

With darker days can come feelings of being unsettled and down, ranging from the occasional “winter blues” to full-blown seasonal affective disorder. Since daylight affects your internal rhythms, it m …

Plenty of people set goals, but far fewer are actually willing to declare their goals in a way that sets them up for success. Simply thinking about goals won’t yield results. There is one critical com …

While there is no magical button you can press to become successful in life, there are certain habits that the most successful people have in common. There have been countless studies done and books w …

Gratitude has become very popular lately, and for good reason. According to research, gratitude is one of the easiest and most beneficial tools for boosting happiness levels on a neurological and emot …

If you want to cut back on spending this holiday season, here’s some good news: Research shows that when it comes to building lasting happiness, giving material gifts is trumped by making memorable ex …

¿Qué pasaría si pudieras tomar una píldora mágica cada mañana que reduciría tu estrés, disminuiría tu ansiedad, aumentaría tu capacidad de concentración y mejoraría tu memoria? También te ayudaría a s …