Hello, I'm
Mallika Chopra

Chief Executive Officer
Mallika Chopra is Chopra Global's Chief Executive Officer and a mom, media entrepreneur, author and public speaker. She is the author of the Just Be Series - Just Breathe, Just Feel, and Just Be You - a trilogy of illustrated how-to books for children (and the adults in their lives). These books provide simple tools to understand and support social and emotional knowing, resilience, meditation, mindfulness and self reflection.

Mallika wrote these books to empower kids to learn how to deal with stress, sleep better, build self-confidence, understand social and emotional intelligence, reflect on what makes them special, and manage the anxiety so many of them face today.

Mallika's newest book, My Body Is a Rainbow, helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace.

In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities. Her previous books, 100 Promises to My Baby and 100 Questions from My Child, were gift books that have been translated and sold in over a dozen countries.

Mallika has taught meditation to thousands of people, and is currently a mindfulness consultant for the animated series, Stillwater, on Apple TV+. She enjoys speaking to audiences around the world, and has shared her passion about intention, meditation, and living a life of purpose at conferences, companies, and festivals. Just some highlights include TedXSan Diego and TedXBerkeley, Ideacity, Business Innovation Factory, Wisdom 2.0, Women’s Conferences around the United States, and the Parliament of World Religions. She has shared ideas on balance and creativity at companies such as Aflac, Coca Cola, Pepsi, Disney, LinkedIn and Google. She travels internationally for workshops on meditation and balance, as well as speaks regularly at the Chopra Center for Wellbeing.

Mallika was the founder of Intent and co-founder of The Chopra Well with her brother, Gotham Chopra, and father, Deepak Chopra. She is a serial entrepreneur whose companies have included Intent and MyPotential. Learn more on www.mallikachopra.com.

Her writing and work have been featured in many publications including Time.com, Self Magazine, Women’s Health, Prevention Magazine, OWN, Glamour, Oprah.com, Mind Body Green, the LA Times, and Huffington Post. She is featured in Time Magazine’s Special Issue on Mindfulness. She has appeared on Good Morning America, the Today Show, CNN, and many other national media outlets.

Mallika has a BA from Brown University, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration at Teachers College, Columbia University.
Mallika Chopra

Articles

Personal Growth

Living with Intent: 6 Steps to Living a Healthier and Purposeful Life

In 2013, I approached my father with a confession. I told him I was generally exhausted, over caffeinated, and my sugar addiction was out of control. I realized I was overscheduled trying to balance m …

Mallika Chopra
Personal Growth

The Deepak You Don’t Know: My Dad Before Meditation

Often, when people first meet me and find out who my father is, one of the first questions they ask is, “What was it like growing up with Deepak as your father?” And I understand, my father is an amaz …

Mallika Chopra
Personal Growth

How to Teach Kids to Be Stronger, Healthier, and Happier

When we were young, my parents, Rita and Deepak Chopra, taught my brother and me many valuable lessons. They taught us the importance of kindness and gratitude, how to connect with and listen to other …

Mallika Chopra
meditation

Healing with Our Children in the Pandemic and Beyond

While the world turned upside down during COVID-19, parents, teachers, therapists, social workers, families, and community leaders have had the added responsibility of keeping children physically and …

Mallika Chopra
Mind-body Health

Practices for Renewal this Spring

We begin Spring with the hope of a post-pandemic new normal on the horizon. The path to healing and rejuvenation is through consciously releasing the emotions of a year defined by COVID-19. April is a …

Mallika Chopra
Personal Growth

What Is Dharma? Discovering My Life’s Purpose

Dharma is your unique purpose in life. It is the process by which you use your unique skills and passions to serve your community and the world.As children, my father Deepak Chopra taught my brother a …

Mallika Chopra
ayurveda

Five Tips to Ignite Your Passion

When I find myself stuck – in work, relationships, even daily routines – I often feel too lazy, uninspired, or fearful about taking steps to ignite my passion. It is when I find myself in a such rut t …

Mallika Chopra
meditation

Empowering Children Through Positivity and Connection

Teaching meditation, mindfulness practices, and positivity to children is fun and fulfilling. Children bring a sense of wonder and innocence to everyday practices that remind adults of the magic and s …

Mallika Chopra
meditation

Creating New Routines for Peace and Calm

In a time of uncertainty – like we are living in now with the Delta variant, climate crises, and social, gender, and economic injustice – establishing a new routine is a reliable, grounding practice. …

Mallika Chopra
meditation

Four Practices to Reconnect with Yourself and Feel Refreshed During the Day

Finding ways to ground yourself is a powerful way to maintain equanimity when the world around you seems to just be a bit too much. In life, the reality is that you will face challenges – perhaps heal …

Mallika Chopra
Personal Growth

How to Make New Friends and Find Your Community

At varying times in your life, you may need different people and communities to feel connected and supported. Making new friends – at any age – can be daunting and overwhelming.Self-reflection is one …

Mallika Chopra
Personal Growth

Tools for Kids to Start the School Year with Joy

As families find new rhythms and adjust to the new school year, it is a good time to set intentions for joy, wonder, and purpose. There are simple exercises that families can do together to stay groun …

Mallika Chopra