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Megan DeRosa
Certified Yoga Therapist
Megan helps clients release stress and restore ease with movement, mindfulness, and lifestyle practices. Her approach is supported by 15 years as a therapeutic yoga teacher, a master’s degree in holistic health and healing, education in Reiki and coaching, and a solid grounding in science. Stay in touch through her website https://www.meganderosa.com.
Articles
meditation
3 Meditative Practices to Help You Cope with Change
Change can be stressful, even when the change is a positive and welcome one. Whether you are navigating through some big life transitions such as getting married or retiring, or moving through a small …
Megan DeRosa
meditation
3 Prácticas Meditativas Para Ayudar a Afrontar el Cambio
El cambio puede ser estresante, incluso cuando el cambio es positivo y bienvenido. Ya sea que esté atravesando algunas transiciones importantes de la vida, como casarse o jubilarse, o atravesar un cam …
Megan DeRosa