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Melissa Carver

Kids love superheroes. Ever since Superman made his first appearance in comic books in 1938, kids have embraced the idea of super-human power. A child’s adoration of superheroes often borders on obses …

Negativity is everywhere. Without even realizing it’s happening, negativity can bring you down, drain your energy, slow down your productivity, and hinder your creative process. It can even lead to il …

Many women have an internal instinct to put others first—family is usually at the top of the list, business comes in at a close second, and all the extra errands and chores on the never-ending to-do l …

Every individual has a different outlook on what self-confidence means, how to get it, and how to maintain it. Think about what scrolls across your mind when you hear the words.I have been a confident …

For women in the 21st century, it can be hard to find a strong feminine role model. Although you may have strong mothers, grandmothers, and sisters, in this stage of evolution you may be working on go …

An affirmation is a statement of assurance that helps reprogram old thought processes to create new patterns. Affirmations are especially helpful when you have a goal in mind or when if feels like cer …

Affirmations are not only for manifesting a specific goal. They’re meant to encourage a life filled with positivity and gratitude. While they do help you achieve certain goals, there’s more to them th …

Growing up in America, you’re surrounded by images of potential male role models including superheroes in cartoons, presidents, public figures, and countless male characters on TV and in the media. Bo …

Almost everyone is on some type of computer each day. Whether it’s a desktop, laptop, tablet, or smart phone, most people engage in the tech world on a regular basis. It’s exciting to have the knowled …

Finding balance is one of the greatest challenges in an ever-changing world. And keeping yourself balanced is difficult enough before you add children to the mix. They too have their own doshas and th …

Life often seems like one big competition. It starts young. As children we compare ourselves to siblings, classmates, and friends. As we grow older it gets worse. We see images in the media of flawles …

We’ve all been guilty of repeating phrases or sayings without really thinking about the meaning. It’s just a “saying” right? You don’t mean it literally, so what’s the harm?Consider this quote from Bu …

People tend to be wary of change. We try to keep our daily routines consistent and predictable. A last-minute visitor or unexpected dinner plans can put us into a panic. Bigger changes such as a sudde …

It doesn’t seem to matter what holidays you celebrate—everyone wants to eat over the holiday season. Studies have shown that the average adult gains between 1 and 2 pounds from November to New Year’s …

The New Year tends to inspire people to think of the future and what they want it to look like. It’s a time of year when we reflect, think of what was and wasn’t accomplished, and how we are going to …

You’ve created some new life goals and cannot wait to share them your family. Your family may be the first to receive the announcement about your new plans, but that doesn’t always mean they’re the mo …

We all want to live stress-free lives, and children are no exception. Childhood meditation can improve inner peace, concentration, and confidence.However, meditating with your children on a regular ba …

An equinox is an astronomical event in which the plane of Earth's equator passes through the center of the Sun, causing day and night to be of approximately equal duration all over the planet. Our pla …

Who doesn’t love a good family movie night? Children and parents alike can enjoy downtime while watching a movie. Why not use the opportunity to search for deeper life meanings during that time? From …

When someone you know lies to you it creates feelings of confusion, betrayal, and sadness. Those feelings can change to gut-wrenching sadness when it’s someone you love with all of your soul. It can s …

The warmth of the summer sun can have a revitalizing effect on you, particularly after a long winter and rainy spring season. With the summer season just days away, you might already be daydreaming ab …

Spiritually conscious individuals see and feel the greatness in people and the world. If you’re one of them, you might also feel negativity, oftentimes deeper than others. You may feel an obligation t …

Every relationship you have with an individual is unique. You have expectations in your mind of how you think others should interact with you. When these expectations fall short, you react internally, …

The handwritten to-do list might seem archaic compared to the calendar on your smartphone, but it does have a purpose and value.Whether you’re a stay-at-home mom, entrepreneur, production worker, or e …

We are born with a purpose to fulfill; our soul has a personality and a plan with our time here on earth. This is our authentic self—what the soul radiates and enjoys. More often than not our parents, …

Often when you hear the word abundance, you think of financial stability. That’s because the world is geared toward the importance of money, how large your home is, and what you purchase. But abundanc …

Winter can be depressing, but it doesn't have to be. Welcoming winter with open arms becomes a little easier when you use particular tools to stay warm, focused, and healthy. In general, winter is nat …

Those who don’t describe themselves as an artist often shy away from the thought of creating their own piece of expression. They think, “I'm not good enough” or “I could never do that.” Truth is, if y …

Better sleep, better life! When you sleep well, you are not only healthier, but happier, too. And when you are healthier and happier, you are able to create stronger relationships, bring about stronge …

Loving outside of yourself is a balancing act. You can love from a spectrum of close family members to those who you have never met. Being an empath means you are susceptible to placing your personal …

Recently, there seems to be a lot more public debates than ever before. From the way our society should be ran or what is morally correct, to how and if politicians are serving our communities, there …

Dharma, the principal of cosmic order, is your life's purpose. This definition is probably not the first thing that comes to mind when you are ask what you “do.” You can ask various people all day lon …

Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones who encourage others to stay on task and see the end goal …

Gender roles are working their way into the past, but what about gender energy? Typically, you are taught that you are either male or female with little to zero discussion on the fact that everyone ha …

Anxiety affects 40 million adults, and one in eight children in the United States alone. This debilitating condition is often compounded by symptoms of depression and stress. Although medical attentio …

Parenting is a non-stop job. Anyone who has children will tell you it is the most difficult, yet most rewarding aspect of their life. Even the most well-behaved children can drive you to your wit’s en …