Hello, I'm
Molly Downs
Ayurvedic Practitioner and Writer
Molly Downs lives in the hills of Iowa with her husband and three children. Molly writes and speaks to others about how to connect with their true purpose and live in the present moment. Her second book, Follow Your Intention, teaches her process for connecting to your inner self—making small and big changes happen. She is also a Certified Ayurvedic Practitioner, specializing in Yoga Therapy.Through her food blog, Dinner and Done, she empowers other families to not just share a delicious and healthy meal together, but to also connect through conversation and love. To connect with Molly, please visit her online at www.mollydowns.com.
Articles
Personal Growth
4 Ways to Connect with Your Family at the Dinner Table
Most families are starved for time to spend together, and dinner may be the only time of the day to reconnect. As a mother of three children (ages 14, 12, and 7), I know firsthand that it can be diffi …
Molly Downs
Personal Growth
Explore These 7 Questions to Help You Design Your Ideal Day
It can be tricky to design your day centered around what you most enjoy doing, and have everyone you connect with understand perfectly what your needs are and how to best meet them. Plus, it can be ch …
Molly Downs