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Nirmala Raniga

“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.” −Deepak ChopraRelapse, or the fear of relapse, is one of th …

"When all your desires are distilled You will cast two votes: To love more. And be happy." ~HafizHuman beings are social creatures; we have the desire and passion to deep …

“Everything is continuously changing, including your thoughts, feelings, and molecules. Accept that change is a part of life. Evolution calls upon us to adapt to change with creativity.” - Dr. David S …

Family relationships can be challenging at the best of times—sibling rivalries, power struggles, and unresolved jealousies are common issues that can arise. At this chaotic time of year, fragile relat …

“Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned spirit stands, shining with a lov …

Many people struggling with mental health issues and addiction don’t seek treatment because of the stigma that often surrounds their conditions.An individual who discloses details of his or her situat …

When unexpected tragedy strikes our families or extended communities, it can evoke an array of painful emotions. We are deeply saddened, and even angered, by senseless loss. We ask ourselves, “How cou …

Do you go out of your way to please other people so they will like you? Is it difficult for you to say no or express your opinion when it’s different from what others think or want? Do you often try t …

Love is the key ingredient to healing. When we feel love, we are connecting to the True Self, and the True Self is perfect, without flaw. Consequently, the more we can see and appreciate the perfectio …

Many religions believe in the concept of the “devil,” a word that conjures up images of an evil being hurling temptations at you. In reality, the devil is not an external being that we’re powerless to …

Sleep is critical for good health and well-being. However, due to our busy lifestyles, millions of us do not get enough sleep—a problem that can lead to lack of attention, irritability, digestive issu …

Completing a recovery program is only half of the journey. The second half—and the part that can cause the most anxiety—is once the official program is over and re-entry into home and work life begins …

Humans aren’t the only parts of the universe with different doshas—nature has different mind-body types, too. The seasons reflect all three doshas—Vata, Kapha, and Pitta. Vata is a mind-body type cons …

For the past 20 minutes, you have been sitting at your desk, a blank computer screen staring back at you. The cursor at the top of your open Word document flashes rhythmically. Thump… thump… thump.You …

Throughout life, you’re taught to extend love outwards—to be kind to others, to share, to shower others with compassion, empathy, and generosity. Yet, when it comes to directing all those gifts to you …

Many individuals recovering from addiction feel they’ve lost touch with how their minds and bodies feel, because addiction serves as a way to numb and disconnect you from your mind and body.Many studi …

It is not unusual for those in recovery to feel both excited and anxious about the holiday season. Right now, you are healing your mind and your body. You want to remain on this healing journey withou …