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Parita Shah

Chakra balancing is the process of restoring a harmonious flow of energy across your chakra system. When your chakras are balanced, you will feel relaxed, centered, grounded, energized, and aware.As a …

Prayer can be a practice to cultivate your faith, blessings, and intentions. You may also associate prayer with the act of simply listing what you need or repenting for your sins. In moments of need, …

If you were ever inspired by The Secret or stumbled upon an Abraham Hicks video, you know that your thoughts create your reality. What you think, leads to your feelings, habits, and reality. You may a …

The Sanskrit word chakra translates to “wheel,” and refers to the energetic vortexes that align along the spine and head. They hold the energy of your thoughts, feelings, habits, deeds, and more. More …

Your body is continually exposed to organisms through your nose, mouth, eyes, and skin. It is then up to the immune system to choose how to fight off these organisms. The immune system responds to ill …

The human heart naturally feels connection, love, and empathy. When your heart chakra is open and in balance, you feel joy for others when they experience it. You also feel oneness, and a desire to su …

Dr. Usui founded the system of Reiki in 1922, after seeking to share mind and body wellness. The system is founded on five foundational premises: Hands-on-healing Meditation Attunements Mantras and sy …

Regardless of gender, we all have masculine and feminine energies within us. Having a healthy balance of both masculine and feminine qualities can help you to be goal-oriented yet surrendered, logical …

The shadow is the part of you that blocks you from the light. It includes your limiting beliefs, inherited trauma, learned patterns, and stored emotions that you can choose to work through in order to …

Humans are much more than a body and a mind. Along with your organs, bones, tissues, and thoughts, you comprise lifeforce or spirit. Cultures around the world called this prana, chi, or ki. By healing …

Spiritual seekers are often intrigued about why their souls choose to incarnate on Earth at this time. You may search for your unique skills and talents that you are here to share. All of us can live …

Los buscadores espirituales muchas veces están intrigados sobre por qué sus almas eligen encarnar en la tierra en este momento. Pueden buscar sus habilidades y talentos únicos que están aquí para comp …

One of the most important things to understand about Ayurveda is how it explains your body’s energy. The chakra system holds your body’s energy (or prana) and your actions can help keep it in balance. …

To help you navigate life’s challenges and build resilience, look to the five elements of nature—earth, air, fire, water, and space—for inspiration. Read how these elements can help you adapt to chang …

I was a freshman at my dream school, feeling decisive and motivated to pursue a career in finance, and had even landed an exciting internship at a hedge fund in New York City. My life felt comfortable …

Just as the chakra system maps and encourages the balance of our Root chakra, and Crown chakra energies, Japanese energetic anatomy also depicts the balance of Earthly and Heavenly energies coming tog …

If you’re one of the many seekers that enjoys creating intentions, practicing mindful rituals and contemplating, you’ll enjoy this candle and crystal ritual to start your New Year off with uplifted sp …