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Rachelle Williams

Everyone has a purpose in life, and within that purpose lays a unique talent just waiting to be expressed and shared with the world. If you’ve ever witnessed someone living their life’s purpose, it’s …

We live in the age of information. Status updates on social media sites beguile us. We have unfettered access to music, news, movies, and “reality” television, day and night. We are inundated with ima …

The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yoursel …

“We cannot teach people anything; we can only help them discover it within themselves.”-Galileo GalileiThe path of being or becoming a teacher in the field of yoga, meditation, or the like is a reward …

The feeling during and soon after completing a cleanse can be quite euphoric. Abundance of energy, better digestion, clearer skin, and restful sleep are just a few of the many benefits experienced. Th …

Enshrouded by darkness, I sit cross-legged on the dirt ground in the sweat lodge, focusing on the only source of light emanating from the hot, glowing rocks before me. Water is poured over the rocks a …

Each year, the environment provides subtle hints that fall is on its way. The air smells different, the winds are stronger, and there’s a slight crispness to the atmosphere.Fall is a time of preparati …

It’s no secret that scent can have a powerful effect on your life. Just a hint of a particular aroma can conjure memories—both good and bad. It can even have a physical effect on you, depending on wh …

Do you often find yourself on the fence regarding whether or not to buy organic food? We hear so much about the benefits of organic versus conventional food, and yet the price tag is enough to make ev …

It’s no secret these are turbulent times, full of uncertainty and fear. Huge shifts are taking place both for humanity and the planet, which is commanding your attention and inspiring more people to s …

Humans have always appreciated and emulated beauty in all its forms as it has evolved over time. Recently, there has been a movement toward paring down the makeup routine in favor of a more natural lo …

“Never give from the depths of your well, but from your overflow.”--RumiAt 22 I decided to put my career on hold and return home to take care of my grandfather who was struggling with Parkinson’s dise …

Spring is a time of beauty and sweet smells as nature unfurls from the heaviness of winter. It’s a time to soak in the sunshine, breathe in the new blooms and enjoy all the outdoors have to offer—that …

In my part one of this guide, I discussed some of the lessons I learned about caring for myself while caring for my grandfather. Here is the second half of the guide, highlighting five more self-care …

Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is often referred to as your “monkey mind.” With so …

Over the past few years, smoothies have evolved to become a popular way to consume highly beneficial nutrients through the blending of real food ingredients. The ease of creating a nutrient-packed bev …

There is a tale that goes something like this:An old Cherokee told his grandson, “My son, there is a battle between two wolves inside us all.One is Evil. It is anger, jealousy, greed, resentment, infe …

There are different entry points on the path toward emotional well-being. Since each individual is unique, what works for you may not work for someone else. One thing that is consistent, however, is t …

The holidays are full of excitement with preparations and the anticipation of spending time with loved ones. It’s easy to get caught up in the “busyness” of it all and forget to stop and engage in som …

You hear people talking about meditation and how their lives have improved. Perhaps you have even tried meditating a few times on your own. But for some reason, days go by and that meditation pillow y …

If you are wondering where to begin, a good place to start is “cleansing” the home. Most of us spend a great deal of time at home, and it becomes our sanctuary full of our creature comforts. Over time …

Mere color, unspoiled by meaning, and unallied with definite form, can speak to the soul in a thousand different ways. ~Oscar WildeThere is no question that as a human, you are a sensual being. You re …

Self-care has become quite the buzzword. Hashtags such as #selfcare or #selfcaresunday pepper social media feeds as people display activities, quotes, foods, etc., that reflect their “self-care” lifes …

One of the cornerstones of good health is proper sleep. When adults don’t get the recommended seven-plus hours of sleep, problems arise that affect the functioning of the body and disturb mental and e …

Summer is here and that means vacation time for many of us. There are stirrings of excitement and anticipation as plans are made for outdoor activities, backyard barbeques, travel, or even just taking …

Traveling can be exciting, full of treasured memories in the making. Part of the fun is the anticipation, waiting for the day to finally arrive when it’s time to head out on the open road or board the …

Humans have always had a special relationship with the mineral world; they are a gift from Mother Nature providing numerous benefits. For thousands of years minerals have played an important part in d …

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”—Ayurvedic proverbIt’s hard not to notice the books, documentaries, and podcasts that present research on the …

Do you consistently wake up in the morning feeling tired or a bit out of sorts? We each have our ways of coping, such as grabbing a cup of coffee or pushing your way through it to prepare for the day. …

Sweating is unavoidable, especially during the hot days of summer. You may try your best to avoid it, especially since it can be accompanied by an odor that may be unpleasant. However, despite its acc …

Meditation is entering the mainstream. Large companies offer courses on meditation and mindfulness for their employees. Doctors recommend techniques such as meditation to help reduce stress and improv …

You were born to experience joy; it wasn’t something you had to learn. You need only to observe children playing to remember the small delights that life offered from chasing butterflies to lighting u …

Despite appearances, the act of meditation is more than simply sitting in silence for a period of time. It is the beginning of a journey into the inner depths of your heart and mind. It is through the …

Fear. That pesky feeling that arises when you are at your most vulnerable. It roots itself deep within you, telling stories that seem so real that your body responds as if it is true. It can be such a …

Emotions are an important part of daily life, significantly affecting your well-being. You can eat the healthiest foods, exercise, and meditate, but when something weighs heavy on the heart, you’ll fe …

Joy is divine. While feelings such as happiness usually come from external sources and are temporary, joy comes from within and is always abiding. It is an innate part of who you are and how you expre …

It’s the start of a new year and you may be feeling inspired with fresh goals and plans for making this next year the best yet. It’s a time of natural celebration as you look ahead at what’s to come a …

Do you find yourself wanting to meditate more but don’t seem to have the time? Perhaps your image of what meditation should be is actually getting in the way of starting or maintaining a meditation pr …

Ayurveda is an elegant system of healing, first described around 5,000 years ago in ancient Vedic texts as comprehensive teachings on preserving and maintaining health. The fact that this ancient medi …

When is the last time you nurtured your spirit? Plenty is said about the importance of nurturing the physical body through diet and exercise, but the spiritual body is often forgotten or ignored. In o …

Coming into this world is a momentous event, something that traditional cultures didn’t take for granted. Birthing rituals, along with coming-of-age ceremonies, were practiced as a way to enhance and …

The benefits of meditation have been known and espoused for thousands of years despite its seemingly recent rise in social awareness. It’s hard not to notice the shift happening as more comedians, act …

“The foundations of a person are not in matter but in spirit.” —Ralph Waldo Emerson, American poetYou know the tenets of good health include nutrition and exercise, but what about spirituality? Are th …

Forgiveness is a vital spiritual and emotional practice, and yet it is one of the hardest things to do. The idea of forgiveness can be conflicting as thoughts and emotions swirl around how or even if …

“Doing nothing is better than being busy doing nothing.” –Lao TzuDoing nothing probably sounds good, but when is the last time you really did it? Turned off your devices? Practiced some deep breathing …

Fall is the season of transition. Your finely tuned senses are usually the first to alert you that change is in the air. Nature is tuning in as well and in response knows it’s time to begin preparing …

We could all benefit from a bit of relaxation, whether it’s enjoying a spa day or taking moments to unwind. Making time for rest and relaxation is an important part of maintaining good health and well …

It’s been said that food is the best medicine. It’s true that the right foods will make us feel both energized and nourished. These 10 tips will make it easy to get started.Defaulting to what comes ea …

The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidenc …

“When we give cheerfully and accept gratefully, everyone is blessed.” –Maya AngelouYou have probably heard the familiar adage, “It is better to give than to receive.” It would be difficult to find som …

Starting over can be one of the greatest things you do, but it isn’t easy, which means it’s also one of the hardest things to do. Depending on the circumstances, it can require quite a bit of strength …

Do you find getting up in the morning a drag? Maybe you are a night owl and nighttime is when you have energy and morning is when you struggle to wake up and get going. That can set the tone for the r …

Do you find yourself barely making it through the day? Are you exhausted long before it’s technically time to fall asleep? It’s not surprising that stress is a major cause of fatigue and yet this is t …

These are uncertain times as the world navigates through what most would consider unthinkable in their lifetimes. The COVID-19 virus has upended life. With the amount of information flooding in from d …

In response to the novel coronavirus crisis, a majority of the country has been asked to work from home—many for the first time and an extended time. You might have thought working from home would be …

Todos llevamos vidas ocupadas, pero si puedes encontrar tiempo para lavarte los dientes o ver la televisión, tienes tiempo para meditar. Aquí hay siete maneras de incluir la meditación en tu agenda.Cu …

We all lead busy lives, but if you can find time to brush your teeth or watch TV, you have time to meditate. Here are seven ways you can squeeze meditation into your schedule.When you lead a busy life …

Difficult moments may not be easy to comprehend at times, but there is always wisdom that comes from suffering or any challenge in life. It takes a great deal of grace to look back upon events in your …

Los momentos difíciles pueden ser complicados de comprender a veces, pero siempre hay una sabiduría que proviene del sufrimiento o de cualquier reto en la vida. Se necesita mucha gracia para mirar hac …

We can all agree it has been a tough year. A global pandemic, upheaval of everyday life, political and social turmoil, and natural disasters have overtaken our lives. You may have found that as the da …

The New Year brings about feelings of starting fresh and being inspired. During times of change, it’s helpful to have a guide, offering glimpses into the possibilities of the life you desire. It doesn …

Todo el mundo tiene un propósito en la vida, y dentro de ese propósito se encuentra un talento único que espera ser expresado y compartido con el mundo. Si alguna vez has visto a alguien viviendo el p …