Hello, I'm
Rebecca Hatman
Certified Instructor: Yoga
Rebecca is registered with Yoga Alliance as a RYT-200 Certified Yoga instructor and has specialized training in trauma-sensitive yoga and wellness. She teaches weekly classes on the Seven Spiritual Laws of Yoga at the Chopra Center and is passionate about sharing her exploration of healing through yoga and food with her blog www.glutenfreeyogachick.com.
Articles
meditation
The 7 Spiritual Laws of Mindful Eating
Research shows that 95 percent of people who lose weight by dieting will gain it back within one to five years. The problem with diets is they would have you override the signals and needs of your bod …
Rebecca Hatman