Hello, I'm
Sarah Finger
Sarah Platt-Finger is the Director of Chopra Yoga at IIN, and the co-founder of ISHTA Yoga, LLC. She is the coauthor of Living in the Light: Yoga for Self-Realization with Dr. Deepak Chopra and has been sharing the transformative tools of yoga worldwide for nearly two decades.
Sarah received her 500-hour Yoga certification in the ISHTA lineage in 2004 and was initiated as a Yoga Master by her husband, Kavi Yogiraj Alan Finger, in 2013. Since then, Sarah has made it her life’s purpose to share the authentic and potent teachings of yoga worldwide. She helped develop one of the most renowned Yoga Teacher Training programs in New York City that expanded internationally to London, Sweden, Germany, Japan, and Australia. She most recently developed the Chopra Yoga 200-hour online Teacher Training course, which is accredited by Yoga Alliance and accessible in up to 85 countries.
Sarah believes that the practice of yoga on the mat reflects the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can empower us to connect to the essence of our being.
Articles
How to Cultivate Deeper Connection through the Seven Spiritual Laws of Yoga
Yoga is the practice of merging all the disparate aspects of our being into one, unified essence. In fact, the word yoga in Sanskrit means union. When we experience yoga we experience our true nature, …
Sarah Finger
Mudras for Harmonious Living: How to Practice Hand Gestures for Connection, Focus, Compassion, and Motivation
Although the origins of mudras are not known, they have been around for thousands of years and have appeared in many different religious and spiritual traditions. The word mudra comes from the Sanskri …
Sarah Finger