meditation
Purushartha: The 4 Aims of Human Life
These 4 Purusharthas are the inherent values of the universe. They are Dharma (righteousness), Kama (pleasure, Moksha (liberation), and Artha (economic values).
The darker seasons of autumn and winter provide a special opportunity for self-inquiry as we head into a partial hibernation. We snuggle in at night to keep warm, we feel tired earlier because the sun has set, and we can lower the lights in the home to stay attuned to the season.When the world outside is blanketed in darkness, it...
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4 Ways to Interrupt Negative Thinking
Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably contains pain. When you become...
Emotional Release as a Daily Ritual
Have you ever considered incorporating a self-care practice for emotional release into your daily routine? Just like how we prioritize our physical hygiene with habits like showering and brushing our...
Reawaken Your Spiritual Practices
I think we’ve all experienced those times of doubts about our spiritual practices. Am I doing it correctly? Did that teacher know what they were talking about? Is this technique...
Learning the Wisdom of Now
Wanting to live in the present is something many people find frustrating. They are told that life renews itself in the present moment, that the burden of the past disguises...
The Benefits of Meditating Together
In the hustle and bustle of today’s fast-paced world, finding time to slow down and connect with your loved ones can be a challenge, especially as you go through the...
Relationship with the One
Life is all about relationships. We are in relationships with our friends and family, the people we work with, even those we met casually in the grocery store or sit...
How Creative Expression Promotes Self-Love
There are many ways to cultivate self-love, whether it be through meditation, daily affirmations, or even exercise and taking care of our body nutritionally. But, these wellness responses to self-love...
Connect With Your Inner Source of Infinite Love
As human beings, we all have a desire to love and be loved. This is basic to being human and is our deepest emotional need. In order to love others,...
Art as Meditation: How Painting Landscapes Can Promote Healing
Meditation is a natural way for the body to surrender to a state of peace and relaxation. While you can get so much out of sitting on a cushion and...