Yogic Practices to Feel Balanced Heading Into Autumn
The cornerstone of health in Ayurveda comes back to the simple concept of agni, our digestive fire. Balanced agni is the key to proper digestion and sustained energy.
Heidi Spear
In today’s world, everything that we have ever known has changed. Everything that was, is no more, at least to a certain degree. Our lives are changing, for most, with a lack of feeling in control. Political angst all over the globe is creating a general anxiety that has yet found a place of sanctuary and impermanence of our livelihoods....
