nutrition-recipes
Why Eating More Plants Is Key To Health
We all want to be healthy, but what does true health mean? Oftentimes, people think it’s about their weight, the way they look, counting calories, dieting, and restriction. But true...
This holiday season, we may find ourselves torn between eating nutritious foods and sharing in holiday treats. Ayurveda can help us do both at once, while including one of Ayurveda’s Four Aims of Life: enjoyment. These are some simple variations on holiday recipes that will satisfy your sweet tooth and appetite, as well as your agni.By swapping out common ingredients...