nutrition-recipes
Why Eating More Plants Is Key To Health
We all want to be healthy, but what does true health mean? Oftentimes, people think it’s about their weight, the way they look, counting calories, dieting, and restriction. But true...
This holiday season, we may find ourselves torn between eating nutritious foods and sharing in holiday treats. Ayurveda can help us do both at once, while including one of Ayurveda’s Four Aims of Life: enjoyment. These are some simple variations on holiday recipes that will satisfy your sweet tooth and appetite, as well as your agni.By swapping out common ingredients...
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Eating for Enlightenment: Why Mindful Eating Matters
One of the best times of day is when it is time to eat. Being fully present during this sacred time of bliss is of utmost importance. What we consume,...
Vata Balancing Recipes
Enjoy these simple recipes to warm and balance your system.
Healing Plants to Add to Your Garden
Gardening is one of the most meditative and relaxing practices. And it can provide great healing, too. This is especially true when it comes to medicinal plants and herbs, which...
How to Implement an Abundance Mindset in Nutrition
An antidote to diet culture? Develop an abundance mindset around what you eat. Adopting this kind of mindset can help you establish a healthy way of thinking about the foods...
Fall Garden Produce to Plant This Season for Mind-Body Health Benefits
We often associate gardening with spring but, you can reap the benefits of growing your own produce in the fall, too. This is both true for your plate and for...
Easy Vegan Tortilla Pizza
One of our favorite go-to dinners is pizza. My family and I love this quick, easy, and nutritious tortilla pizza recipe with sweet potatoes, sprouts, and avocado for a simple...
Four Tips for Hosting Outdoors and a Recipe for Vegan Crispy Potato Salad
It is officially summer! The season of extended daylight, warmth, and more time outdoors. One of my favorite things to do is gather outdoors with family and friends. I love...
Pitta Balancing Beverages to Help You Feel Cool and Refreshed
Try these simple and delicious pitta balancing beverages to keep your cool all summer long.
Vegan Blueberry Cantaloupe Salad with Maple Balsamic Dressing
As we are outside more during these warmer days, taking walks and enjoying all of the blooms and vibrant colors, we also feel excited for so many fresh and seasonal...