Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
Join Alex May as she sets sail from Panama to Acapulco on the Explore and Restore wellness voyage aboard Swan Hellenic's luxury yacht. In this vlog, Alex shares her experience and offers a glimpse into the...
"We are the sum total of our experiences. Those experiences, be they positive or negative, make us the person we are, at any given point in our lives. And, like...
The Bhagavad Gita is universally renowned for its consciousness-based spiritual wisdom, still relevant in the 21st century. The 700 concise verses in this scripture provide a framework to decode the...
Who you are is love. Love is the essence of all life. It is both delicate and strong. From the pain of separation, it brings the joy of union, it...
As you step into the unknown and dive deep within yourself, return to the foundations of restoration and exploration—cultivate daily mindfulness, connect with nature, embrace uncertainty, and practice self-reflection—allowing the...
I just completed my second experience attending the Chopra Health Retreat. The first time was back in 2017 in Carlsbad, California and this time it was May 2023 in Carefree,...
Change is an inevitable aspect of our journey through life. Whether anticipated or unexpected, big or small, good or bad, change has the potential to leave us feeling disoriented and...
Early in the new year, we plant our seeds of intention for the year to come. As springtime approaches, we begin to see the inklings of growth from our many...
The energy of the divine feminine is present within all beings. By building awareness around this often-suppressed strength, greater balance can be brought back into our lifestyle to create a...
When you’re fresh into a relationship, everything can feel new and exciting. But, over time, as you share your lives together, you might find yourself in a more stagnant routine...
