Change is an inevitable aspect of our journey through life. Whether anticipated or unexpected, big or small, good or bad, change has the potential to leave us feeling disoriented and anxious.
In these moments of uncertainty, it can be difficult to recognize the opportunities for growth and self-discovery available to us.
Here are seven powerful steps to embrace change as a catalyst for personal evolution and not just survive, but thrive, amidst life’s ever changing currents.
Return to Center
The first step is all about grounding ourselves in the present moment. Life's unpredictable twists and turns can easily pull us away from our center, leaving us feeling overwhelmed and disconnected. By returning to the here and now, we release anxiety and find stability amidst chaos. Grounding practices like meditation and breathwork, can help us move through difficult emotions and face change with a sense of inner calm.
Embrace Letting Go
To embrace change, we must first release our attachments to what was and what could have been. The step of release encourages us to let go of preconceived notions and expectations. Through a process of surrender and acceptance, we open ourselves to new possibilities that may be even better than what we originally had in mind. Letting go doesn't mean forgetting the past; rather, it enables us to move forward with greater ease and flow.
Change Your Perspective
Perspective is a lens through which we view the world. The "Shift" step invites us to examine our thought patterns and beliefs related to change and reframe our perspective. What once was “I can’t do this” becomes “I’ve experienced difficulties in the past and overcome them”. Through this shift in self-talk, we challenge our limiting beliefs and move from scarcity mentality to abundance mentality. This empowers us to view change as an opportunity for growth and self-discovery, rather than a source of fear or resistance.
Embrace What Is
Acceptance may be the most difficult aspect of moving through change. Whether you welcome or resist life's twists and turns, it's undeniable that the world is constantly evolving. The path forward lies in embracing the present reality and coming to terms with the changes that have occurred. Acceptance opens the door to discovering the opportunities that change brings - the chance for joy and personal growth, even amidst uncertainty. As we learn to accept the impermanence of life, we develop greater adaptability and resilience.
Empower Yourself
During times of transition, it's natural to encounter self-doubt and uncertainty, which can hinder our progress. Acknowledging our strengths, values, and aspirations through affirmation statements can serve as empowering reminders of what we are truly capable of. By regularly affirming our inner strength and potential, we cultivate a resilient mindset to embrace change with confidence and grace.
Discover Your True Desires
In the business of the day to day, it's easy to lose sight of what we genuinely want out of life. Oftentimes we may find ourselves chasing things without knowing why. Engaging in self-inquiry and reflection helps to reveal our true desires and aspirations free from external influences and societal expectations. When we have clarity on our passions and purpose, they become a guiding light through times of change to help us make choices that align with our authentic self.
Set Intentions for Growth
The final step in this process encourages us to set intentions for ourselves as we move forward– intentions for thriving through, and beyond, times of transition. With a clear vision in mind, we align our actions and decisions with our newfound understanding of ourselves. Intentions serve as powerful mantras that remind us of our commitment to personal growth, resilience, and thriving through change.
Change is a constant companion on our journey through life. Rather than fearing it, we can embrace it as a catalyst for growth and transformation. By working through these seven steps, we gain the inner strength to not only navigate change but to thrive through it.
Find support on your journey with our 7-part program Thriving Through Change with Jaime Rabin, available now on the Chopra App.
In these moments of uncertainty, it can be difficult to recognize the opportunities for growth and self-discovery available to us.
Here are seven powerful steps to embrace change as a catalyst for personal evolution and not just survive, but thrive, amidst life’s ever changing currents.
Step 1: Ground
Return to Center
The first step is all about grounding ourselves in the present moment. Life's unpredictable twists and turns can easily pull us away from our center, leaving us feeling overwhelmed and disconnected. By returning to the here and now, we release anxiety and find stability amidst chaos. Grounding practices like meditation and breathwork, can help us move through difficult emotions and face change with a sense of inner calm.
Step 2: Release
Embrace Letting Go
To embrace change, we must first release our attachments to what was and what could have been. The step of release encourages us to let go of preconceived notions and expectations. Through a process of surrender and acceptance, we open ourselves to new possibilities that may be even better than what we originally had in mind. Letting go doesn't mean forgetting the past; rather, it enables us to move forward with greater ease and flow.
Step 3: Shift
Change Your Perspective
Perspective is a lens through which we view the world. The "Shift" step invites us to examine our thought patterns and beliefs related to change and reframe our perspective. What once was “I can’t do this” becomes “I’ve experienced difficulties in the past and overcome them”. Through this shift in self-talk, we challenge our limiting beliefs and move from scarcity mentality to abundance mentality. This empowers us to view change as an opportunity for growth and self-discovery, rather than a source of fear or resistance.
Step 4: Accept
Embrace What Is
Acceptance may be the most difficult aspect of moving through change. Whether you welcome or resist life's twists and turns, it's undeniable that the world is constantly evolving. The path forward lies in embracing the present reality and coming to terms with the changes that have occurred. Acceptance opens the door to discovering the opportunities that change brings - the chance for joy and personal growth, even amidst uncertainty. As we learn to accept the impermanence of life, we develop greater adaptability and resilience.
Step 5: Affirm
Empower Yourself
During times of transition, it's natural to encounter self-doubt and uncertainty, which can hinder our progress. Acknowledging our strengths, values, and aspirations through affirmation statements can serve as empowering reminders of what we are truly capable of. By regularly affirming our inner strength and potential, we cultivate a resilient mindset to embrace change with confidence and grace.
Step 6: Inquire
Discover Your True Desires
In the business of the day to day, it's easy to lose sight of what we genuinely want out of life. Oftentimes we may find ourselves chasing things without knowing why. Engaging in self-inquiry and reflection helps to reveal our true desires and aspirations free from external influences and societal expectations. When we have clarity on our passions and purpose, they become a guiding light through times of change to help us make choices that align with our authentic self.
Step 7: Thrive
Set Intentions for Growth
The final step in this process encourages us to set intentions for ourselves as we move forward– intentions for thriving through, and beyond, times of transition. With a clear vision in mind, we align our actions and decisions with our newfound understanding of ourselves. Intentions serve as powerful mantras that remind us of our commitment to personal growth, resilience, and thriving through change.
Change is a constant companion on our journey through life. Rather than fearing it, we can embrace it as a catalyst for growth and transformation. By working through these seven steps, we gain the inner strength to not only navigate change but to thrive through it.
Find support on your journey with our 7-part program Thriving Through Change with Jaime Rabin, available now on the Chopra App.
