yoga
Yoga for Seasonal Harmony
Winter offers us the invitation to slow down, ground, and turn inward after the busy and mobile summer and fall.The season is dominated by kapha dosha with dormant energy and...
As the days grow hotter and the world looks to put itself back together again, finding the space and time to catch our breath has become one of the more daunting tasks. Much like Humpty Dumpty, who apparently had a great fall, according to our storybook time, so too do we look to renew and reclaim a sense of security...