yoga
Yoga for Seasonal Harmony
Winter offers us the invitation to slow down, ground, and turn inward after the busy and mobile summer and fall.The season is dominated by kapha dosha with dormant energy and...
As the days grow hotter and the world looks to put itself back together again, finding the space and time to catch our breath has become one of the more daunting tasks. Much like Humpty Dumpty, who apparently had a great fall, according to our storybook time, so too do we look to renew and reclaim a sense of security...
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Yogic Practices to Feel Balanced Heading Into Autumn
Vata season is associated with autumn. Just as we see the wind blowing the colored leaves down to earth, the qualities of air and ether become dominant in our constitution....
A Yoga Practice for Strength and Resilience
Practice this yoga sequence to tap into your inner strength and power.
Mudras for Harmonious Living: How to Practice Hand Gestures for Connection, Focus, Compassion, and Motivation
Discover the art of practicing mudras to enhance your connection to yourself, others, and the world around you while nurturing your focus, compassion, and motivation.
Three Yoga Postures to Build Confidence While Pursuing Your Unique Purpose
Following our own dharma takes courage. On the one hand it is deeply fulfilling and meaningful, and on the other hand it challenges us to overcome our limiting beliefs. Self-awareness...
A Yoga Practice to Increase Creativity
Try this yoga practice to clear your mind and open up to inspiration.
A Yoga Practice to Boost Your Energy
Try this yoga practice next time you’re in need of a little boost.
The Surprising Reason for Adding Playfulness to Your Yoga Practice
From the ancient Yoga Sutras by Patañjali, the sutra sthira sukham asanam can be translated into English as “may the posture be steady and full of ease (or joy).” For...
A Yoga Practice for Joy
Practice this sequence when you need to boost your mood and lift your spirits.
7 Prácticas Fáciles Para Refrescarte y Reiniciarte en el Trabajo
De todos los entornos que exploramos semanalmente, quizás nos presentemos en nuestros espacios de trabajo con mayor frecuencia. Esa podría ser una oficina en el hogar, ya que el cambio...