THIS IS JUST THE BEGINNING
Continue your journey toward Chopra Health
We hope that you’re feeling balanced, energized, and inspired after a transformational week at the Chopra Health Retreat at CIVANA Wellness Resort and Spa. Ready to continue your journey at home? Read on for tools to balance your mind, body, and spirit.
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Mind
Learn how to ease anxiety and calm your thoughts with the following breathing technique.
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Body
Ground your body with food. Scroll for dosha-specific recipes to guide you.
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Spirit
Find inner peace and prepare for anything with this guided meditation.
MIND
Breathing exercise
Author and yoga expert Eddie Stern will teach you how to use coherence breathing to improve resilience, stay centered, and unlock a more peaceful daily existence.
BODY
Recipes for your dosha
Enjoy three recipes that will nurture balance in your body, with modifications for your dosha. Here’s some overarching guidance:
Vatas, you should favor sweet, salty, and sour tastes as well as warm, oily, or heavy foods. Minimize cold and raw foods.
Pittas, you should choose sweet, bitter, and astringent tastes, while reducing hot and spicy foods.
Kaphas, give pungent, bitter, and astringent tastes a try, while minimizing heavy foods, salt, and dairy.
Click below to view each recipe.
Find balance with what you eat
SPIRIT
Guided meditation
This guided meditation, combined with your Primordial Sound Meditation Mantra, will help you unlock inner peace. Turn your sound on and click play to listen.
NEED HELP?
We are here for you every step of the way. If you have any questions, please reach out.
MAKE IT A HABIT
Get the Chopra App for more support
With over 500 meditations and self-care practices, you can find balance whenever and wherever it’s convenient for you.
