Journey to Well-being
Resource Hub
Well-being Assessment Tool:
Use our Well-being Assessment Tool at the start of your journey to illuminate the areas of your life that may need a little more focus and start to find balance.
We recommend taking this assessment at the beginning and end of your journey.
Journey to Well-being Workbooks
FEBRUARY
Healthy Mind
Support a restful, alert mind through mindful awareness for more calm and contentment.
Use this free workbook as a complement to the Journey to Well-being: Healthy Mind program with Dr. Amishi Jha in the Chopra App.
MARCH
Healthy Body
Incorporate healthy habits into your routine to support a joyful, energetic body.
Use this free workbook as a complement to the Journey to Well-being: Healthy Body program with Sarah Finger in the Chopra App.
APRIL
Spiritual Growth
Work to uncover your true self and access higher states of consciousness for lightness of being.
Use this free workbook as a complement to the Journey to Well-being: Spiritual Growth program with Lalah Delia in the Chopra App.
MAY
Work
Cultivate focus, inspiration, and compassion, and enjoy work that is meaningful to you.
Use this free workbook as a complement to the Journey to Well-being: Work program with Devi Brown in the Chopra App.
JUNE
Creativity & Play
Make time for play and creativity by recognizing what makes you come alive. Find inspiration in daily life.
Use this free workbook as a complement to the Journey to Well-being: Creativity & Play program with IN-Q in the Chopra App.
JULY
Purpose
Follow the path to your dharma, or life’s purpose, and discover lifelong passion and alignment in everything you do.
Use this free workbook as a complement to the Journey to Well-being: Purpose program with Ismael Cala in the Chopra App.
AUGUST
Resilience
Navigate life’s beauty and challenges with self-care tools to build self-regulation and adaptability.
Use this free workbook as a complement to the Journey to Well-being: Resilience program with Daniel Sannito in the Chopra App.
SEPTEMBER
Abundance
Cultivate abundance, trusting in the infinite organizing power of the universe to meet your needs.
Use this free workbook as a complement to the Journey to Well-being: Abundance program with Londrelle in the Chopra App.
OCTOBER
Environment
Be intentional in your environment and connect with nature to stay grounded and centered.
Use this free workbook as a complement to the Journey to Well-being: Environment program with Kimberly Snyder in the Chopra App.
NOVEMBER
Self-love
Use self-care practices to cultivate self-love and accept every facet of your being.Use this free workbook as a complement to the Journey to Well-being: Self-love program with Dr. Sheila Patel in the Chopra App.