Your summer guide
Pitta and the Five Elements
Learn about the five elements of Ayurveda and how to tune into nature’s rhythms to find cool and calm this summer.
Summer Nutrition
Explore Ayurvedic nutrition principles to help you thrive during pitta season.
Cooling the Emotions
Practice a cooling breath and mantra meditation to soothe and balance pitta.
A Daily Summer Routine
Create a daily routine to support you throughout summer.
