Social media platforms are not inherently bad, but how you decide to use them determines whether they are toxic or revitalizing. Here are tips to help you adjust your social media preferences so that they become what you need.
Many people set goals when they’re trying to better themselves. However, it’s often better to set intentions. Learn from the experts at Chopra on how to do this.
It’s already been a stressful year, and it’s not over yet. That’s why it’s important to be resilient. Learn how to overcome chronic stress and be resilient.
It’s difficult to maintain your spiritual equanimity during these trying times. Chopra has several methods to better balance yourself spiritually no matter what gets throw your way. Read more online today.
Anxiety is a difficult to live with. With the help of the experts from Chopra, we have 5 coping mechanisms to better handle anxiety. Learn more on our blog today.
These are stressful times. From COVID-19 to the Presidential election, one thing is for sure: the better you sleep, the better you support your life and the world around you. Here is why you need to get good sleep, especially now.
Las prácticas de autorregulación ayudan al cuerpo-mente a dejar atrás el estrés crónico, la preocupación y los efectos debilitantes de la ansiedad y el pánico.
In these uneasy times, it’s important to have coping and adapting mechanisms to help embrace and deal with uncertainty. Learn from Chopra today about handling uncertainty and the unknown.
2020 has made us face many challenges. But if we align our self & are compassionate to ourselves and others, we can make it through. Learn how to be compassionate today.
It often feels like things have never been more divisive. That’s why it’s important to nurture connections and focus on being compassionate to those in your life.
Social media platforms are not inherently bad, but how you decide to use them determines whether they are toxic or revitalizing. Here are tips to help you adjust your social...
Many people set goals when they’re trying to better themselves. However, it’s often better to set intentions. Learn from the experts at Chopra on how to do this.
It’s already been a stressful year, and it’s not over yet. That’s why it’s important to be resilient. Learn how to overcome chronic stress and be resilient.
It’s difficult to maintain your spiritual equanimity during these trying times. Chopra has several methods to better balance yourself spiritually no matter what gets throw your way. Read more online...
Anxiety is a difficult to live with. With the help of the experts from Chopra, we have 5 coping mechanisms to better handle anxiety. Learn more on our blog today.
These are stressful times. From COVID-19 to the Presidential election, one thing is for sure: the better you sleep, the better you support your life and the world around you....
Las prácticas de autorregulación ayudan al cuerpo-mente a dejar atrás el estrés crónico, la preocupación y los efectos debilitantes de la ansiedad y el pánico.
In these uneasy times, it’s important to have coping and adapting mechanisms to help embrace and deal with uncertainty. Learn from Chopra today about handling uncertainty and the unknown.
2020 has made us face many challenges. But if we align our self & are compassionate to ourselves and others, we can make it through. Learn how to be compassionate...
It often feels like things have never been more divisive. That’s why it’s important to nurture connections and focus on being compassionate to those in your life.