yoga 7 Yoga Poses to Connect You to the Space Element In my previous articles in this series, I discussed how to better connect to the fire element, earth element, water element, and air element through a series of yoga poses and meditations. In each art... melissa eisler Ayurveda Yoga
yoga Summer Salutations: Poses to Honor the Sun and Stay Cool Warmer days make for lazy yogis. Whether you’re vacationing or working through the season, sometimes a regular yoga practice falls by the wayside in the summer months.As you move into the final months... lena schmidt Ayurveda Fitness Yoga
yoga Let Your Leaves Fall: 5 Yoga Poses to Release the Old and Prep for the New The shift in seasons is nature’s way of reminding you to pay attention. While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may often forget the shift that... karson mcginley Ayurveda Personal Growth Yoga
yoga Enjoy a Full Moon-Inspired Yoga Practice The Sanskrit word purnata represents a sense of all-encompassing fullness, or divine perfection. Connect to the completeness of your inner being with this full moon-inspired yoga practice.According to... karson mcginley Ayurveda Family-Friendly Spirituality Yoga
yoga What to Expect at a Yoga and Meditation Retreat You know you need to take a break when you can’t even remember the last time you took a vacation. You’re interested in going on a retreat, but not sure when you’ll find the time go, which retreat to t... gabrielle forleo Ayurveda Health and Wellness Meditation Personal Growth Spirituality Yoga
yoga 8 Books About Yoga for Your Library It’s time to get out your yoga reading materials and dive in! Books about yoga are a beneficial addition to the library of any seeker. There are thousands of interesting, insightful, and inspiring boo... lena schmidt Ayurveda Meditation Yoga
yoga 8 Yoga Poses and a Meditation to Connect You to the Water Element Understanding the five elements—earth, fire, air, water, space—and their effects on your body can help you keep them balanced within yourself, leading to a healthier, happier life.In previous articles... melissa eisler Ayurveda Fitness Yoga
yoga Kapha Balancing Sequence for Optimal Digestion Springtime is associated with Kapha, the dosha governed by earth and water. Some of Kapha’s gunas, or qualities, include slow, moist, cold, and unctuous. As we transition into spring, the Kapha we hav... gabrielle marchese Ayurveda Balancing the Doshas Kapha Mindful Movement Pranayama Yoga
yoga A Yoga Practice to Clear Your Mind and Boost Your Energy In Ayurveda, springtime is considered Kapha season. Kapha is the dosha governed by water and earth elements and has qualities of lethargy, heaviness, and stagnation when imbalanced. Seasonal transitio... gabrielle marchese Ayurveda Energy Boost Kapha Meditation Yoga
yoga 7 Yoga Poses to Connect You to the Air Element What better way to connect to the five elements—earth, fire, air, water, space—than to incorporate each of them into your daily yoga practice? Doing so can help you become more aware of their effects ... melissa eisler Ayurveda Yoga
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