yoga Kapha Balancing Sequence for Optimal Digestion Springtime is associated with Kapha, the dosha governed by earth and water. Some of Kapha’s gunas, or qualities, include slow, moist, cold, and unctuous. As we transition into spring, the Kapha we hav... gabrielle marchese Ayurveda Balancing the Doshas Kapha Mindful Movement Pranayama Yoga
yoga Yogic Practices to Feel Balanced Heading Into Autumn Vata season is associated with autumn. Just as we see the wind blowing the colored leaves down to earth, the qualities of air and ether become dominant in our constitution. Leading up to the vata seas... heidi spear Ayurveda Balancing the Doshas Breathwork Pranayama Vata Yoga
ayurveda Make Menopause Marvelous With Ayurveda There are three major hormonal shifts in the life of a menstruating and life-producing individual: puberty, childbirth, and menopause. While the two former events receive a plethora of societal attent... erin easterly Ayurveda Balancing the Doshas Mind-Body Health Sleep
ayurveda Reducing Toxins During the Peak of Holiday Season During the winter season and holidays, many of us have the tendency to want to stay inside, snuggle up, share cookies, food, and wine with friends and family. While having small amounts of our favorit... sarah dunfee Ayurveda Balancing the Doshas Health and Well-being Healthy Holidays
ayurveda 8 Ways to Nourish Mind, Body, and Spirit During Seasonal Transitions As we move from the cold blue winter into the warm and sunny summer, it is the time to transform with nature. The spring equinox marks the start of the spring season in the Northern Hemisphere while i... dr manas s kshirsagar Ayurveda Balancing the Doshas Breathwork Kapha Mind-Body Balance Mindful Movement Nutrition
ayurveda Ayurvedic Herbal Remedies for Springtime The changing of seasons causes huge shifts in the mind and body in the world of Ayurveda. The transition into springtime is an important time to make sure we are caring for our bodies properly, avoidi... gabrielle marchese Ayurveda Ayurvedic Herbs Balancing the Doshas Kapha Nutrition Recipes
ayurveda Practical Tips for Easing Back Into Eating After a Cleanse It is not only what we do during cleansing that results in a healthier, happier state of the body, but what we do after cleansing that determines the longevity or transience of any changes we undergo.... sarah dunfee Ayurveda Balancing the Doshas Detox Digestion Health and Well-being
ayurveda Ayurvedic Herbs to Boost Concentration When it comes to concentration, sometimes we need a little bit of support. There are many reasons why it may be hard for you to concentrate. It could be due to stress, lack of sleep, nutrition deficie... gabrielle marchese Ayurveda Ayurvedic Herbs Balancing the Doshas Health and Well-being Mind-Body Health
ayurveda How to Keep Pitta Balanced This Summer to Enjoy the Season As the days get longer and the air gets warmer, we’re all looking forward to bringing in some fresh summer energy. When summer begins to take over, we welcome Pitta season. Pitta is one of the three A... gabrielle marchese Ayurveda Balancing the Doshas Health and Well-being Lifestyle Nutrition Pitta
ayurveda Renewal for Summer A core teaching in Ayurveda is that your personal body is inextricably connected to the environment around you. The environment can also be thought of as your extended body. So, whatever is happening ... dr sheila patel Ayurveda Balancing the Doshas Mind-Body Health Nutrition Renewal
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