In Ayurveda, Vata is the force that governs all movement in the body. When in balance, Vata can make you enthusiastic for life, clear thinking, intuitive, expressive, playful, and creative. In excess, though, it can manifest as pain, lack of appetite, tremors, coldness, constipation, anxiety, arthritis, racing thoughts, insomnia, and more.Even if it’s not your primary dosha, everyone has some...