yoga 8 Answers to Yoga Questions You’re Too Afraid to Ask Despite yoga’s popularity, most practitioners aren’t expert yogis. Most students in yoga classes are new to the practice—and many have unanswered questions.It can be daunting to even think about askin... michelle fondin Beginners Teachers Yoga
yoga A Simple Guide to the Most Common Yoga Styles More people in the West are practicing yoga than ever before. Doctors are prescribing it, scientists are endorsing it, and some insurance plans are even covering it. Though the physical practice of yo... karson mcginley Beginners Yoga
yoga Yoga Class 101: What to Expect from Your First Yoga Class Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for how to proceed and ... karson mcginley Beginners Fitness
yoga 5 Yoga Poses to Promote Calmness During the Holidays The holidays are full of excitement with preparations and the anticipation of spending time with loved ones. It’s easy to get caught up in the “busyness” of it all and forget to stop and engage in som... rachelle williams Beginners Healthy Holidays Meditation Stress Yoga
meditation Dos and Don’ts for Your First Meditation You’ve heard about the benefits of meditation and decided to see what all the hype is about. Perhaps you’re starting a new morning meditation practice at home, or you signed up for a meditation class ... tamara lechner Beginners Meditation
meditation 10-Minute Meditation Breaks When kids get too rowdy, they’re given time-outs. Regardless of why parents and teachers administer a time-out, it’s ultimately meant to help children slow down, reconnect with the present moment, and... tris thorp Beginners For the Office Meditation Stress
meditation 99 Reasons to Start Meditating There’s big buzz around meditation, and for good reason. Research points to this once fringe practice as a highly effective technique for improving your life overall. With benefits ranging from physio... tris thorp Beginners Meditation
meditation On Again-Off Again Meditating: Does It Do Any Good? Meditation is on the rise—and for good reason. It’s one of the best practices we have to help us manage stress, unplug from the busyness of our lives, and re-center ourselves.The daily practice of med... tris thorp Beginners Meditation
meditation 5 Qualities to Look for in a Meditation Teacher The practice of meditation is becoming society's go-to antidote to stress. More people are incorporating mindfulness into their daily routines to create more peace, clarity, and balance in their lives... tris thorp Beginners Meditation
meditation How to Beat the Boredom in Meditation Our results-driven society can make it difficult to slow down, let alone stop and sit in silence.At times, launching a successful business and raising a family can seem easier than sitting in quietude... tris thorp Beginners Meditation
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