yoga 10 Yoga Myths Dispelled Yoga is popular these days. Very popular. According to a recent Yoga Journal survey, over 20 million Americans practice yoga on a regular basis, up from 15.8 million in 2004. Yoga practice has clearly... adam brady Breathwork Mind-Body Balance Mind-Body Health Yoga
yoga 5 Common Yoga Alignment Mistakes, and How to Fix Them If you’ve ever taken a yoga class, you’ve heard your teacher give cues for proper alignment. But how do you know if you’re executing them properly? Sometimes you might think you’re in alignment, but y... karson mcginley Breathwork Fitness Yoga
yoga Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi.Ujjayi (pronounced oo-jai) is commonly translated as “victorious ... melissa eisler Breathwork Pranayama Yoga
yoga Why Savasana Is the Hardest Yoga Pose Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse pose— you lie d... karson mcginley Breathwork Mind-Body Health Yoga
yoga How and Why to Perform Bhastrika Breath The next time you feel sluggish, instead of reaching for a cup of coffee, try an energetic breathing practice, instead.Bhastrika, or “bellows breath,” is a traditional breathing exercise in yoga that ... melissa eisler Bhastrika Breathwork Yoga
yoga Harnessing Our Power Through Yoga Growing up in the “City That Never Sleeps”, I had always equated strength with energy. I always assumed the more “life” you brought to a relationship, project, idea or work, was always directly connec... michele ashley Breathwork Energy Yoga
yoga Breathwork for Balance: How Pranayama Cultivates a Clear, Calm Mind Breathwork and pranayama are having their moment in the sun right now. The practices of pranayama, which date back at least 5,000 years to the time of the Hindu Vedas and Upanishads, are being used to... eddie stern Breathwork Mind-Body Health Well-being Yoga
yoga Steady the Mind and Calm the Nerves with Yogic Breathing One of the ways to support a healthy mind is to give it a break, and one of the best ways to give the mind a break is to practice breathwork. Breathwork brings your attention toward the breath as a fo... heidi spear Breathwork Emotional Well-Being Mental Health Pranayama Yoga
yoga Pranayama for Mental Stillness It is the nature of the human mind to wander. We naturally create narratives, fantasies and accumulate mental chatter as we move throughout our days. Certain factors can exacerbate mental chatter; str... gabrielle marchese Breathwork Emotional Well-Being Mental Health Mindful Awareness Pranayama
yoga Pranayama for a Full Night’s Rest Transitioning from our busy days into the evening can feel challenging for many. Even though the day is finished, the chatter of the mind and stress we carry often continues. This can make it hard to ... gabrielle marchese Breathwork Daily Routine Pranayama Sleep Yoga
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