chopra certifications

I have been listening to different guided meditations for several years and focusing on breathwork. I have always enjoyed it, looked forward to the quiet time to turn off my mind, and recently decided...

Each year, the environment provides subtle hints that fall is on its way. The air smells different, the winds are stronger, and there’s a slight crispness to the atmosphere.Fall is a time of preparati...

It’s no secret these are turbulent times, full of uncertainty and fear. Huge shifts are taking place both for humanity and the planet, which is commanding your attention and inspiring more people to s...

Nourishment is central to our wellbeing on all levels, but we most commonly think of it in terms of food. For instance, we think of nourishing meals and the good feelings they evoke. But nourishment g...

According to the universe’s principle of dynamic exchange, giving and receiving are different expressions of the same energy. Every act of giving is simultaneously an act of receiving. Each time you w...

As the saying goes, “teach what you most need to learn.”As a coach since 2003, the director of a mindfulness and performance program for UC San Diego Health’s Center for Mindfulness, and the developer...