yoga 7 Happiness-Boosting Mudras to Add to Your Yoga and Meditation Practice In this day and age when stress and anxiety seem to lurk around every corner, it just makes sense to add to your wellness toolkit another practice that requires nothing but your own body and awareness... karson mcginley Compassion Flow Meditation Mudras Spirituality Yoga
yoga Mudras for Harmonious Living: How to Practice Hand Gestures for Connection, Focus, Compassion, and Motivation Although the origins of mudras are not known, they have been around for thousands of years and have appeared in many different religious and spiritual traditions. The word mudra comes from the Sanskri... sarah finger Compassion Connection Doshas Meditation Mudras Spiritual Practice Yoga
ayurveda An Ayurvedic Approach to Anxiety Anxiety is an extremely common problem, affecting approximately 23.4 percent of females and 14.3 percent of males. In fact, it is the most common mental disorder worldwide. Data from the National Inst... kayse budd m d Ayurveda Compassion Family-Friendly Health and Wellness Psychology Stress
ayurveda Tap Into the Power of Color Mere color, unspoiled by meaning, and unallied with definite form, can speak to the soul in a thousand different ways. ~Oscar WildeThere is no question that as a human, you are a sensual being. You re... rachelle williams Ayurveda Compassion Personal Growth Psychology Spirituality
meditation Cultivating Compassionate Community From conception, we belong to community. Attachment to our clan is a biological necessity. We are wired to connect—and our bonds are crucial not only for security and survival—but also to thrive and f... marty cottler ph d Compassion Meditation Relationships
meditation How to Make Compassion Contagious Have you ever caught the bug? I’m not referring to something cool like the surfing bug or the rock climbing bug or the bug. I mean the flu bug. It’s the worst, right? A nasty stomach bug can spread q... sara schairer Compassion Emotional Healing Meditation Personal Growth Relationships
meditation 4 Steps to Host Your Own Global Meditation Viewing Event Have you heard all the buzz about the 2nd Annual Global Meditation for Compassion? Deepak Chopra, Trevor Hall, and Gabrielle Bernstein are hosting the world’s largest synchronized meditation on July 1... melissa eisler Compassion Meditation
meditation A Meditation to Open Your Heart to Self-Compassion All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most f... jennifer weinberg Compassion Meditation
meditation 4 Practices to Find the Spiritual in Everyday Life In her book, The Gifts of Imperfection, author Brené Brown defines spirituality as the following: “Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a... lena schmidt Compassion Personal Growth Secrets to Vibrant Health Spirituality
meditation 13 Reasons You Should Start Meditating Meditation is an effortless process that will enrich all aspects of your life. Anyone who can think a thought can meditate, and everyone will benefit from it. If you or someone dear to you is still ho... roger gabriel Compassion For Beginners Meditation Personal Growth Spirituality
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