yoga The Surprising Reason for Adding Playfulness to Your Yoga Practice From the ancient Yoga Sutras by Patañjali, the sutra sthira sukham asanam can be translated into English as “may the posture be steady and full of ease (or joy).” For anyone new to yoga, it might seem... heidi spear Creativity Health and Well-being Inspiration Joy Nature Yoga
yoga A Yoga Practice to Increase Creativity We are innately creative beings, but living in a state of flow when it comes to inspiration and creative output is difficult for many of us. Life has its ups and downs, and everyday stressors and to-d... gabrielle marchese Creativity Inspiration Meditation Yoga
ayurveda Creativity and the Doshas Creativity is an inherent quality of being human. Everywhere within us, in every cell and atom, is the creative energy of the entire universe. This energy is creating new cells and tissues every day, ... dr sheila patel Ayurveda Creativity Daily Routine Doshas Inspiration
meditation Art as Meditation: How Pottery Can Strengthen Your Mind-Body Connection There are many ways to bring in the benefits of meditation to everyday life, in addition to a daily practice within. One way is through creating art. Art offers us a deeper connection to ourselves and... jessie quinn Creativity Inspiration Meditation Mindful Awareness
meditation A Meditation for Enhanced Creativity Not many of us are tapped into our creative potential all of the time, but wouldn’t it be nice if we could access it more often? Creativity is innate to our being, but it can feel difficult to move be... gabrielle marchese Breathwork Creativity Inspiration Joy Meditation Mindfulness
meditation Art as Meditation: In the Flow With Watercolor Meditation isn’t just a practice of sitting in stillness, it’s a practice of presence, focus, flow, letting go, and freedom. And, in many ways, creating art can have the same effect. From pottery to d... jessie quinn Connection Creativity Health and Well-being Inspiration Meditation Self-Discovery
meditation 5 Ways to Improve Creativity Through Meditation Artists and art lovers alike have gathered the evidence to support their belief that unless you are filled with angst like Bob Dylan, Alanis Morissette, or Ernest Hemingway, you might not be able to t... tamara lechner Chakras Creativity Meditation Mindfulness Personal Growth
meditation Using Mindful Awareness to Step Into the Flow State Life is constantly in motion. Quite literally we are moving at roughly 1,000 mph as we spin through the universe. When we zoom in even closer we see that our individual lives are always in flux, movin... daniel sannito they them Creativity Flow Focus Happiness Meditation Mindful Awareness
meditation Art as Meditation: How Painting Landscapes Can Promote Healing Meditation is a natural way for the body to surrender to a state of peace and relaxation. While you can get so much out of sitting on a cushion and meditating, there’s also something to be said about ... jessie quinn Celebrating Nature Connection Creativity Flow Meditation
meditation How Creative Expression Promotes Self-Love Self-love is a phrase many of us have heard of, yet, despite it having to do with the self, we might not feel very connected to it. That’s because in the fast-paced world we live in, loving ourselves ... jessie quinn Creativity Meditation Mind-Body Health Mindfulness Self-Care
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