ayurveda The Link Between Your Emotions and Your Digestion The ancient teachings of Ayurveda tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there ... katie silcox Ayurveda Digestion Emotional Healing
meditation How to Make Compassion Contagious Have you ever caught the bug? I’m not referring to something cool like the surfing bug or the rock climbing bug or the bug. I mean the flu bug. It’s the worst, right? A nasty stomach bug can spread q... sara schairer Compassion Emotional Healing Meditation Personal Growth Relationships
meditation From Chaos to Calm in an Instant: How to Create a Positive Anchor Life is stressful. It’s just the way it is … There’s nothing I can do about it … I can’t take a vacation, I’m too busy … I don’t have time to work out … I can’t get sick right now, I have too much to... tris thorp Emotional Healing Healing Wisdom Meditation Stress
meditation 3 Ways to Create Positive Karma If there’s anything we’ve learned about being human, it’s that none of us are perfect. Every day you wake up and make choices, from the moment you open your eyes until the minute you close them again ... tris thorp Emotional Healing Meditation Personal Growth
meditation 5 Revealing Studies into Compassion Compassion, wanting to reduce the pain of others, sometimes gets a bad rap. Some view it as a soft and fluffy virtue that allows others to walk all over you. However, giving and receiving compassion o... sara schairer Compassion Emotional Healing Health and Wellness Meditation Personal Growth Psychology Spirituality
meditation How Meditation Helps Transform Your Suffering The dictionary defines suffering as the state of undergoing pain distress or hardship. Suffering is unpleasantness. Suffering can involve physical pain and mental distress. In every life, there will b... tamara lechner Emotional Healing Healing Wisdom Meditation Psychology Stress
meditation 5 Simple Tips for Managing Your Emotions Through Meditation Nearly each and every day offers a unique opportunity—the opportunity to scream, shout, and throw a tantrum about something. Did someone cut you off on the freeway? You could shout. Did someone in fro... sara schairer Emotional Healing Meditation Psychology Stress
meditation How to Cultivate Inner Strength Through Meditation To build physical strength, you may rely on a gym or a personal trainer. But what if you’re looking to build up inner strength?Cultivating mental and emotional strength may not receive as much attenti... emily holland Emotional Healing Meditation Stress
meditation Ask Roger: How to Reside in the Field of Infinite Possibilities For the Ask Roger column, Roger Gabriel, Chopra’s Chief Meditation Officer, answers questions from our community. If you have a general question for Roger around meditation and spiritual practices, pl... roger gabriel Emotional Healing Living in the Present Manifestation Meditation Meditation Tips
meditation Letting Go: A Guided Meditation for Fall Each of the seasons has its own particular energy that represents where nature is in its recurring cycle of birth, transformation, and death. As a being who is closely connected to—and directly affect... tris thorp Emotional Healing Meditation
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