emotional release

This shift reflects a very healthy trend toward lifelong well-being. Even minor toxins can accumulate to create damaging effects. Anger, for example, isn’t just psychological. It triggers a range of t...

Congratulations, you made it through 2020! What a year it’s been! Pandemic, elections, natural disasters, racism, and so many other things which caused confusion, fear, and uncertainty. The Irish poet...

Felicitaciones, ¡lograste llegar al 2020! ¡Qué año ha sido! Pandemia, elecciones, desastres naturales, racismo, y tantas otras cosas que causaron confusión, miedo e incertidumbre. El poeta y dramaturg...