emotional well-being

One of the ways to support a healthy mind is to give it a break, and one of the best ways to give the mind a break is to practice breathwork. Breathwork brings your attention toward the breath as a fo...

It is the nature of the human mind to wander. We naturally create narratives, fantasies and accumulate mental chatter as we move throughout our days. Certain factors can exacerbate mental chatter; str...

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara brea...

Throughout life as we come up against challenges, we begin to seek more knowledge about how to take care of ourselves, how to understand who we truly are, and how to live a life aligned with what ligh...

In the Northern Hemisphere, fall is coming to an end and we move into the winter season. During this time of year, people all around the globe are also preparing for a season of holidays. Many culture...

From an Ayurvedic perspective, the phrase "you are what you eat" takes on a much more significant meaning. Beyond the physical impact of your diet, the food you eat can significantly alter your emotio...

“Know, Oh Arjuna, that the mode of darkness is born of ignorance, confusing all embodied beings. Through distraction, sleep, and laziness, it binds.” (Bha.Gi.14.8)While our tendency upon reading this ...

As children, we go from knowing ourselves as a field of infinite possibilities to a more limited identity. This limited, or conditioned, identity comes from outside of us. Instead of knowing ourselves...

Let’s dive deep into the importance of taking care of your mental health and shed light on the ways in which you can create a community around yourself in the digital age. In the stone age, sitting by...

Herbs are a critical component of Ayurvedic healing. Traditional Ayurvedic herbs can assist us in promoting wellness, preventing disease, and optimizing our overall well-being. Maintaining a balanced ...