energy

Growing up in the “City That Never Sleeps”, I had always equated strength with energy. I always assumed the more “life” you brought to a relationship, project, idea or work, was always directly connec...

As the new year gets underway, you may think that the thaw of spring is well on its way. But winter has only just begun! In the Northern Hemisphere, the winter solstice in December marked the beginnin...

"Only when Shiva is united with Shakti does he have the power to create." - SoundaryaThe history of both Eastern and Western spiritual traditions has largely been dominated by a masculine bias. From a...

While you may have thought you needed a good excuse to enjoy a piece of dark chocolate, the truth is the delightful and ancient superfood ingredient found in high-quality dark chocolate, known as caca...

Is it a struggle to get out of bed in the morning? Do you find yourself saying no to activities because you don’t have the energy? Have you found that you crash frequently and need to take a nap to ge...

La depresión de media tarde llega cuando tu suministro de energía se agota y tu tanque se vacía. La actividad del día ha comenzado a disminuir, junto con su entusiasmo, vitalidad y empuje. La solución...

The holidays can be a stressful time for many people. With work parties, family gatherings, Christmas shopping, and baking, it’s easy to get caught up in indulgences. Between the long days and busy we...

Even if your day starts with coming off a good night’s sleep, engaging in a strong workout, and savoring your morning coffee, you still might be faltering come afternoon. Some food might help perk you...

The alarm rings. You get ready, rush out the door, head toward a drive-through to grab coffee, then crash a couple hours later once the caffeine wears off. Sound familiar? Mornings can get pretty hect...

If you were ever inspired by The Secret or stumbled upon an Abraham Hicks video, you know that your thoughts create your reality. What you think, leads to your feelings, habits, and reality. You may a...