family-friendly

Being a parent is hard work. From lunches and homework to music lessons and sport practices, parenting provides a seemingly endless array of things to do. Yet being a parent is about so much more than...

Home life can be beautifully hectic, especially when there are children in the household. While we know that a personal yoga practice has myriad benefits for the individual, a family yoga practice has...

In an ideal world, you would have 1 to 2 hours a day to devote to your own yoga practice; however, sometimes as a parent, it simply isn’t a possibility. Why not embrace your ability to multitask by in...

The Sanskrit word purnata represents a sense of all-encompassing fullness, or divine perfection. Connect to the completeness of your inner being with this full moon-inspired yoga practice.According to...

Nearly every family struggles to meet the demands of work, school, domestic responsibilities, and extracurricular activities. Combined with the unpredictability of another pandemic-influenced school y...

Anxiety is an extremely common problem, affecting approximately 23.4 percent of females and 14.3 percent of males. In fact, it is the most common mental disorder worldwide. Data from the National Inst...

Finding balance is one of the greatest challenges in an ever-changing world. And keeping yourself balanced is difficult enough before you add children to the mix. They too have their own doshas and th...

What is Ayurveda? It is considered by some scholars to be the oldest healing science in the world. When this broad science is applied to the prevention and treatment of illness, it is referred to as A...

Sleep can often be a time of struggle and stress for parents and kids alike. By the time night rolls around, parents are exhausted, kids are often overtired and wound up, and the highly sensitive chil...

We all want to live stress-free lives, and children are no exception. Childhood meditation can improve inner peace, concentration, and confidence.However, meditating with your children on a regular ba...