fitness

In Ayurveda, meditation is the foundation for health, happiness, and overall well-being. A regular exercise program is also important for a healthy lifestyle. Strength training, flexibility, and cardi...

Nearly 20.4 million people were practicing Yoga in the U.S. in 2012, according to The Huffington Post, and those numbers are likely even higher now as yoga is at an all-time height of popularity. Pil...

You really want to fit in that yoga class before heading off to work, or before meeting friends out for happy hour, but you just don't have the extra time to freshen up after. When you’re rushing from...

Tight hamstrings are extremely common for beginning yoga students. Even after a decade of yoga practice, some students find that hamstring flexibility is still a work in progress. Although, some gains...

Building strength is a beneficial byproduct of participating in a regular yoga practice. You often don’t realize just how intensely your muscles are working in the most foundational poses. Think about...

Yoga can help you accept your body’s changes and embrace the blemishes, lines, and some extra flesh. But long before you tackle your physical core, take a moment to become aware of your internal core....

Kick off your day the right way with a morning yoga session. Not only can yoga help get your body and mind moving, it can also bring you into present moment awareness.All it takes is waking up just 5 ...

Summer is here, bringing with it long, warm days and an outdoor environment bursting with birds, bees, plants, and trees. Take advantage of the season and trade in an hour at your local studio for a r...

Ever wonder what your yoga teacher is thinking about while you’re striking a pose and taking a deep breath? Their thoughts might just surprise you—and at least make you laugh.Welcome to the mind of th...

Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your energy and your body. It often takes your mind and body longer to “arrive” at your de...